Kneecole
by
Nicole and Ivo
@acrobativo @wanderingwhippopper
In the extremely safe @north_acro_fest North Acro Fest (no one got injured in any of the Workshops), there were a few participants that arrived with what can be referred to as... Knee issues (or "kneessues").
I asked Nicole for her assistance and together we kneaded some poses and transitions together into a machine so that a Flyer with a kneessue need not worry.
Here is the... "Kneecole".
As in the video:
0. Mono Straddle Throne (MST) R
1. Mono Star (MS) L
2. Inside Star (IS) R
3. IS L
4. MST R
Repeat or finish.
While in the video Nicole flies the Mono Straddle Throne into a Secretary pose with both her legs bent, it is possible for the Flyer to keep one leg completely straight during the entire machine.
When figuring out what transition to use from Inside Star to Inside Star, I quickly decided that it should be the transition from the "I":
• I acroyoga machine
Given that the machine is named after Nicole, but the machine has no "i" in its name, it was the least I could do!
Thank you for the trust, Nicole :D
Music: "Straighten Up And Fly Right" by Nat King Cole Trio.
#acrobatics #acro #acroyoga #acroyogaeurope #acroyogaportugal #acroyogapt #acroyogalisbon #acroyogaporto #bestofacroyoga
Негізгі бет Kneecole acroyoga machine
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