KOANDA Solfrid Eila Amena / 98solfrid
🏷️Use promocode MEDIA to get 15% Discount for all programs
🏋️♂️🆓 TOROKHTIY FREE PROGRAM :
- Introductory Olympic Weightlifting Training
- 2-Week Cycle with 4 Workouts (8 Sessions Total)
- Focus on Snatch & Clean and Jerk Techniques
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🏋️♂️💪 MASTER WEIGHTLIFTING PROGRAM :
- 9-week Olympic Program for Masters
- 4 Sessions/Week
- New PRs in Snatch & C&J
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🏋️♂️💥 THE OLYMPIC CLEAN MASTERCLASS :
- Comprehensive Clean Progression Course
- 20 Theoretical & 12 Practical Lessons
- Includes 90 Drills & 60 Video Tutorials
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🏋️♂️⏱️ EMOM WEIGHTLIFTING :
- 5-week High-Intensity Training
- 20 EMOM Sessions
- Boosts Strength, Technique, and Endurance
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🎤🏋ALL ATHLETE STORIES: • ATHLETE STORIES
⚡🌍 Everyday LIVE NEWS:
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Негізгі бет Спорт 🔥Koanda Solfrid Eila Amena | SN 115 | C&J 125 | Training Hall of IWF World Cup 2024
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