Would love to see a series with Sage coaching Kofuzi for an entire block! That would be epic. This was great thank you both.
@EintheCorgie
9 ай бұрын
I second this. It seems like Kofuzi has done really well getting below the 3 hr mark for the marathon on his own, but with tailored training and regular coaching feedback could push himself to get even better (if that's what he wants).
@RUN-SC
9 ай бұрын
I have done several Higher Running Plans before. They are solid.
@davehouston2
9 ай бұрын
@@RUN-SC agreed I used a higher running plan to complete my first 50 miler in October!
@RUN-SC
9 ай бұрын
Really enjoy coaching calls, very educational
@414peps
9 ай бұрын
I would pay to see this 💰
@Vo2maxProductions
9 ай бұрын
Thanks for the collab! Great chat about your training and goals for 2024 and have fun at the Houston Half!
@jicalzad
9 ай бұрын
wondering if just adding in more strides might actually help him to reach his goal time
@kofuzi
9 ай бұрын
Always great to spend time with you. Thanks for the tough love!
@roy41688
9 ай бұрын
We need more!
@308bar
9 ай бұрын
How about under nutrition and fueling as a factor in sluggish legs? It seems like sometimes we see all the running numbers but leave out the pre and post fueling for running.
@markolim8938
9 ай бұрын
Wtf? He will 100% go under 1:25. After seeing that training and mileage over 100k month after month, doing 16x400m at 1m25s. Sub 1:20 coming easily.
@Scuba_Son
9 ай бұрын
For me Sage is the OG. Glad to see him overcome a lot of struggles and continuing to succeed.
@kofuzi
9 ай бұрын
He is. He pretty much helped create the genre.
@timkavanaugh6474
4 ай бұрын
@@kofuzi100%
@hanys85
9 ай бұрын
Awesome to see sage in this context - super thoughtful and generous. The og running KZitem 🐐
@seatownfan
9 ай бұрын
Mike aka Kofuzi and Sage aka VO2 Productions, thanks for sharing this training video collaboration. Sage is an excellent coach, very informative 😊👍
@JasperPuttu
9 ай бұрын
One of the most interesting videos you've done. Definitely Keep this theme or let Sage coach you over a marathon block and have monthly talks!
@RodRunerr
9 ай бұрын
Such an amazing collaboration VO2 MAX productions and Mike
@keithc1264
9 ай бұрын
Sage seems like a great coach. This interview was a lot of fun. Thanks for sharing it with us.
@kofuzi
9 ай бұрын
Thanks for listening!
@jasonpeters8623
9 ай бұрын
Love Sage's training insight. I've actually used his marathon training plans for my last two marathons and they are fantastic!
@laurainthehaute918
9 ай бұрын
This was stupendous. I think it’s both brave and humble to go through something like this with an audience. Thanks to both of you. I wonder how many of us got a vicarious “coached by Sage” vibe from this!❤❤
@kofuzi
9 ай бұрын
The time flew by for me. I had a great time doing this
@patrickvanderwal6324
9 ай бұрын
Can you guys do this every week? 🙂 Loved it.
@gregux3169
8 ай бұрын
Not Sage being just 27 seconds off on his prediction.... what a great coach and great insights from a true professional
@riley_bohr
9 ай бұрын
Need a sage kofuzi coaching talk every week, awesome content
@gpfraser1
9 ай бұрын
Wow, I just feel like I had a coaching session of my own. Great content!
@dbiscoc287
9 ай бұрын
Sage and Sandy have a nice coaching service! I used their BQ All-in-training plan to qualify for Boston.
@VietBotPDX
9 ай бұрын
love it! thanks both sage and ko for the epic Ko-llaboration
@kofuzi
9 ай бұрын
Thanks for watching!
@MrJermson
9 ай бұрын
2 of the best Running KZitemrs you can find. Both are so inspirational. What a combo!
@ricodelavega4511
9 ай бұрын
michael shouldve done a little coaching in reverse for Sage, primarily "stay away from serious runner guy, he gives off a rosie ruiz vibe."
@paulpublic2435
9 ай бұрын
Have always thought I'd get by / constantly improve with KZitem and self coaching, but this makes me reconsider. Listening to Sage get straight to the heart of the matter based on a few minutes of Strava analysis is impressive. Very interesting to think you could train faster but also probably won't race as fast as you hope. Especially when you primarily use perceived effort. Time will tell how big the gap actually is. Good luck for the half!
@grgr6720
8 ай бұрын
Sage is such a class act. What an educational discussion.
@sotimak6554
9 ай бұрын
Wow, that was so enjoyable! Please do that again. With Sage and other coaches too!
@mistycooper3077
9 ай бұрын
I've watched this twice already! Lots of great info.
@kofuzi
9 ай бұрын
thanks, Misty!
@DrCanopy
9 ай бұрын
shout out to Sage's training plans! I've bought 2 so far, one for a sub 1:30 half and the other for a BQ full. I successfully completed the sub 1:30 half feeling extremely good all the way through and look forward to the sub 3 plan up next!
@kofuzi
9 ай бұрын
Good luck in your training!
@runfilmsleep
9 ай бұрын
As an influencer you get people to follow you daily and someone might just copy your workouts without really knowing the WHYs behind a session (me included). Good you did this 👍🏾🎉
@link130boy
9 ай бұрын
So many good insights as I’m in the middle of my marathon training. 🔥 Great collab!
@CallMeSink
9 ай бұрын
Good luck with your training!
@gundamzaku214
9 ай бұрын
Beginner here, so much valuable info from both, thank you so much for hosting this particular podcast!!!❤❤
@kofuzi
9 ай бұрын
Thanks for tuning in!
@cody5526
9 ай бұрын
This has so much good run-nerd content! I’m loving the new content
@TracyK6066
9 ай бұрын
Sage was the first running youtuber I ever subscribed to! Love to see two of my favorites discuss training.
@kofuzi
9 ай бұрын
same
@ChaseTheSummit
9 ай бұрын
This was awesome! What I got from this: I should probably talk to a coach because I'm doing everything wrong. 😂
@kofuzi
9 ай бұрын
🤣
@thecaptainchas2820
9 ай бұрын
It’s great to hear Sage validate that most runners should be running more slowly on their easy days. And Mike, I appreciate how transparent and forthcoming you are with your own training paces to exemplify this. I’ve been very intentional about doing this myself, and coaching other athletes I train to do the same. There are plenty of sub-3 marathoners out there doing their easy runs win the seven+ minute/mile range. To me, it seems they always get injured or plateau. Imagine the improvements they can make by making their easy days truly easy! The both of you are great assets to the running community, and this collaboration was awesome! Thanks!
@kofuzi
9 ай бұрын
thanks so much for your feedback!
@ApurbaAdhikari
9 ай бұрын
I am tempted to listen to this now, but this will be my podcast for tomorrow in my Long run. Great collab.
@CoolInOlympia
9 ай бұрын
I love Sage!!!! Great idea for a video! And for help with your training!
@RyanOruns
9 ай бұрын
Super informative discussion, alot of takeaways for everyones training. Thanks Sage and Ko for the awesome video! Good luck in Houston and Happy Holidays!!
@griffitts7
9 ай бұрын
This was such a cool idea. Maybe I'm biased because I'm training for a half marathon as well, but I found this extremely interesting and helpful. It's a novel format: live coaching session/training chat.
@laurainthehaute918
9 ай бұрын
Agreed! More please.
@ozenfant_ozn
9 ай бұрын
Mike & Sage, you legends, cheers guys! that'll motivate me for my intervals later tonight!
@p_e_d_r_o_01
9 ай бұрын
what a collaboration - Christmas came early!!
@kofuzi
9 ай бұрын
hope you enjoy!
@p_e_d_r_o_01
9 ай бұрын
@@kofuzi loved it. Sage is the wise Jedi Master sharing his knowledge 👍👍
@Jonathan_81
9 ай бұрын
A couple of my favorite runners on the same video, awesome conversation!
@kofuzi
9 ай бұрын
Thanks so much!
@langstonhawkins3328
9 ай бұрын
What a great conversation. So much valuable information being shared and different perspectives on training. Would love to see more of these two together
@ranran3578
9 ай бұрын
Wow so enjoy this collab!!!!! I tried 3 high running training plan for 5-10k, half marathon and BQ specific marathon one. All of them are solid. And it helps me BQ-ed!!! Besides running, Also love Ko and Sage personality , they are both nice and beautiful person
@Alpaca_Lackey
9 ай бұрын
Mike - This was really enjoyable, and it's really insightful to hear these types of discussions for a 100% self taught runner. Would love to get this level of analysis for my running, but the insight that Sage has doesn't come cheap.
@kofuzi
9 ай бұрын
I found the experience very helpful
@GTE_Channel
9 ай бұрын
I've done full coaching for my first marathon from a well known coach. Not cheap. But, way more inisghtfull. I've learned a lot based on who I am and not based on generic 'do this do that' videos. Do it once and good, and you'll benefit from this for your whole running career. Money well spend
@Julian.Mracky
9 ай бұрын
As a running Nerd like most of everyone here I assume, I absolutely LOVED conversation! Love hearing different schools of thought. 🙏🏽
@English.runner.en.Espana
7 ай бұрын
Watched it a few times. It’s just Gold!
@kofuzi
7 ай бұрын
thanks so much!
@JayRappa
9 ай бұрын
seeing a great athlete who’s already accomplished yet willing to improve from hearing advice shows you’re a smart and capable person. I love both the channels .
@linxrolinux
9 ай бұрын
I'm watching you both separately, now together it's better.🤗
@kofuzi
9 ай бұрын
awesome!
@severiner7168
8 ай бұрын
THank you both, that was really interesting. Also, very exciting to hear that you are planning to come to London! I'll be doing it (and Paris).
@eriktred
9 ай бұрын
As someone who bought sage's training plan for a 50k, I was looking forward to this. It's brave of you @kofuzi putting yourself up here for critique.
@summerphilhorenstein2598
8 ай бұрын
Stay positive on race day! Positive thinking goes a long way! You got this and are totally capable of your goal. 💪
@alvinphua6367
8 ай бұрын
that's alot of courage for getting coached while on screen. Benefitted alot from the conversation and coaching advice in between, thanks!!
@kofuzi
8 ай бұрын
glad it was helpful!
@BenTorode
9 ай бұрын
So cool to see the two running-oriented youtubers I follow the most in the same talk.
@kofuzi
9 ай бұрын
Glad you enjoyed it!
@kevingregor6235
9 ай бұрын
What a great video, love the nerd workout convo. ❤️
@LuisBecerra79
9 ай бұрын
Like this conversation 👍🏼. Would like for Sage to be a regular guest. Just like the serious runner is always in the livestreams, but only chime in when something “triggers” him. 😂🤣😂😆🤣😂
@kofuzi
9 ай бұрын
Would be great to see him more often
@LyJoyRuns
9 ай бұрын
Great talk and very insightful. SC is one of the best. I followed Daniels half marathon plan over the Houston summer for October and hit sub 1:30 goal. That plan had at least 1 speed each week varying from 400/800/K’s and mile repeats. Good luck in Htown! If the weather is good I think you will hit 1:25.
@hufemeve
9 ай бұрын
Soo cool you brought Sage on your podcast 💥
@darrintouchet4063
9 ай бұрын
I could listen to a coach dissect workouts all day, awesome content, more please
@spacebbq
9 ай бұрын
This was a very informative and helpful video!!!
@kofuzi
9 ай бұрын
glad you enjoyed it!
@phillipbailey5391
9 ай бұрын
This was a fantastic interview. Do this again!
@guobinou5395
9 ай бұрын
Great collaboration! I found many of the questions I had in mind were discussed here and great to have insights from a pro runner!
@Mo-rl8ue
9 ай бұрын
An AMAZING conversation. Thank you so much🙏
@chinpoeykhoo6261
9 ай бұрын
What a great sharing session from a pro runner, appreciate the session! I guess for general runners just make sure your easy is not too easy and your hard session should be relatively hard continuously to reap the most benefits during the training blocks😀
@kofuzi
9 ай бұрын
Sage is always quite generous with his time
@nberkel
9 ай бұрын
Outstanding interview! Great advice/insight from Sage throughout 👍🏼
@Mrgrumpfish
8 ай бұрын
Glad to see Sage back to racing. Thank you Kofuzi!
@drfunk1216
9 ай бұрын
What an awesome collab!
@theunknown21329
9 ай бұрын
This is so nice! Nice to see yall in one vid!
@christianschobinger1131
9 ай бұрын
Two legends talking about running and training, what else could be more motivating 😊 thx gentlemen
@kofuzi
9 ай бұрын
Glad you enjoyed it!
@savagenoob2832
9 ай бұрын
This video is super informative. Thanks for sharing
@ChrisD1865
9 ай бұрын
This is great! Putting a live coaching breakdown out for the world to see. Y’all are awesome!
@kofuzi
9 ай бұрын
thanks to Sage for volunteering his time for this
@chrisgore77
9 ай бұрын
Great content - thank you! I'm running the Houston full marathon - I'm sure you'll pass me quite early on.
@mrmedic2012
9 ай бұрын
Great video, I love the collaboration. You guys should do another video in the future.
@mosesmihan4656
7 ай бұрын
This was fantastic! More please, for both of you!
@motivationtheoryrunning
9 ай бұрын
Great chat fellas, love this. Still can't wait to chat with you at some point Mike, especially about ultra running!
@kofuzi
9 ай бұрын
looking forward to it!
@jamiespruiell1571
9 ай бұрын
We are rooting for you Mike Ko! Take his advice and you’ll crack 1:25. You’ve been training smart and hard and so these small changes will help you get there! 🙌🏻
@Strizzle81
9 ай бұрын
Super informative...Thank you!
@mauricio1973
9 ай бұрын
Good video, good conversation. Thanks See you in Houston!
@kofuzi
9 ай бұрын
I had a lot of fun and for me, the time flew by!
@ult1006
8 ай бұрын
Thank you, Kofuzi and Sage.
@bettinapoulos7891
9 ай бұрын
Loved this episode!!!! thank you Sage and Ko!!
@kanderson2435
8 ай бұрын
This is fantastic!! Two of my favorites! Thanks!
@jordanrundell9962
9 ай бұрын
I think this Collab was awesome! Best of luck in your Houston Half!
@kofuzi
9 ай бұрын
Thank you!
@robthompson4882
9 ай бұрын
Really enjoyed this, gave me a lot of reflection on my own approach for upcoming half. Great video!
@bonjopechangco
9 ай бұрын
I love this! Thank you guys I learned so much :D God Bless you both!
@MsTrinichic
9 ай бұрын
kofuzi the method to your 'madness' is working but I really think with Sage's guidance you'll be fabulous. Such an insightful conversation. particularly liked his perspective on easy running.
@jameschaves5723
9 ай бұрын
I really enjoyed this more serious type of video. The shoe reviews are fun but I love “nerding out”!!
@kofuzi
9 ай бұрын
It’s fun to do
@MyfanwyCollins
8 ай бұрын
This was such a great and helpful conversation. Thank you!
@ricodelavega4511
9 ай бұрын
enjoyable training talk. I predict one of these gents in the near future will do Hardrock 100, and the other will pace him.
@atlasthegracious
9 ай бұрын
This was interesting. Great questions and feedback from Sage. You should follow up on this
@madmaf6011
8 ай бұрын
Thank you for such an interesting video, great to see you both go into the nitty gritty. Best wishes for the year ahead.
@jenvandenburg9457
9 ай бұрын
This should be a series for sure!!
@mattferrera
9 ай бұрын
This is awesome! Great insight and convo
@jonathanwatkins447
9 ай бұрын
This is awesome. Cool to watch. Great stuff
@pammyruns
9 ай бұрын
Great conversation!! Thanks guys!
@kofuzi
9 ай бұрын
Thanks for watching!
@JWHtje
9 ай бұрын
This was very insightful! Thank you!
@gdkmouse
9 ай бұрын
Great hearing Sage on a kofuzi episode re half marathon. I have a half marathon 18 Feb 2024. I have got up to 10 mile distance before Xmas.
@kofuzi
9 ай бұрын
good luck for your race!
@MidLifeRunner
9 ай бұрын
This was like Batman V Superman, but actually good. 🙌🏼 love it when world’s collide
@kofuzi
9 ай бұрын
It’s always good to spend time with Sage
@Swift_Boat
9 ай бұрын
Hi Mike, did you say you're coming to Berlin in 2024? That is great news. Love to meet you there. Thanks for sharing all that great content over the years. So much inspiration for me. See you at Brandenburg Gate!
@WarriorGurl23
9 ай бұрын
I loved this video. Really cool collab.
@stoicrunner2757
9 ай бұрын
Interesting video. Lots of insights. Great concept.
@Sparto91
9 ай бұрын
This was an awesome chat!
@nickboncella
8 ай бұрын
so this is what's is like having an online run coach. Great content!
@kofuzi
8 ай бұрын
it was pretty cool
@stevez3332
9 ай бұрын
KO holding his ground on his 6X6, they are here to stay lol
@twinkiddoe9325
9 ай бұрын
My two favorites!!!!!!! 😃
@danontherun
9 ай бұрын
I've never really wanted to have a coach until this video 😂
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