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Kombucha Info
What Is Kombucha?
Kombucha is a fizzy, fermented drink typically made with either green or black tea. Although it is sometimes referred to as kombucha mushroom tea, it is not made with fungi. The “mushroom” is something called a symbiotic colony of bacteria and yeast, or SCOBY. When added to sweet tea and fermented, it creates healthful bacteria and B vitamins. For this reason, it has been labeled as a functional beverage, which is any nonalcoholic drink with ingredients added to create health benefits.
Kombucha is an ancient fermented tea that may have many health benefits, such as improving digestion, boosting the immune system, lowering cholesterol levels, and supporting cardiovascular health. Today kombucha is widely available in stores, and kombucha starter kits can be purchased to make at home. It’s important to follow safety guidelines when making kombucha at home to avoid contamination that could lead to potential food poisoning.
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