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If you have already learned the movements in kaoshiki, you can study the idea of dance - the mood of the mind at the time of execution. If you have not yet learned to dance kaoshiki, we have prepared for you other training videos on our channel.
Technique and training yoga dance: • Каошики (каушики). Йог...
Dance together kaoshiki 21 minutes, slow pace:
• Каошики (каушики) тане...
• Танцуем каошики (кауши...
Dance together the kaoshiki 21 minutes, fast paced:
• Каошики (каушики) тане...
Dance together kaoshiki 21 minute, new music:
• Йога-танец каошики (ка...
22 useful effects of running kaoshiki on a regular basis:
Effects on the central and peripheral nervous system:
1) Makes the mind strong and sharp;
2) Eliminates lethargy (lethargy);
3) Relieves of insomnia;
4) Eliminates the complexes of fear and hopelessness;
5) Helps self-expression and develops abilities;
6) Smoothes wrinkles;
7) Adds charm and glow to face and skin;
8) Increases working capacity up to 75-80 years;
9) Promotes longevity;
10) Heals neuralgia and nervous exhaustion.
Effects on the endocrine system:
11) Strengthens all glands from head to toe;
12) Regulates the secretion of internal glands;
Osteoarticular system:
13) Strengthens all limbs;
14) Makes the spine flexible;
15) Eliminates arthritis of the spine, neck, lower back and other joints;
16) Heals the joints of the spine, neck, hands and lower back affected by gout;
Effects on the digestive system:
17) Heals stomach problems, increased acidity, dyspepsia, dysentery;
18) Heals depletion and liver diseases, hemorrhoids, hernia.
Genitourinary system:
19) Eliminates the disorders of the bladder and urethra;
20) Heals problems related to the kidneys;
21) Eliminates irregular monthly;
22) Facilitates labor (reduces pain during labor).
Kaoshiki imply spiritual idea. The yogi establishes a mental link with the Supreme consciousness and is talking to him. For convenience, instead of the concept of "Higher consciousness" can use the words: life, the universe, the world, fate.
The idea of the kaoshiki dance is: "I make a connection with you. I know how to find You. I know how to serve You. I give myself to Your will. I overcome all obstacles on the way to You because I live in Your rhythm". Each position is a certain idea.
"I establish a connection with You" - preparation for the dance, when the hands are located exactly above the head. The mood to dance.
1. "I know how to look for You" (move right). During our life we are faced with what is called intuition and conscience, which tell us the right decisions, sometimes even against the logic of circumstances. The ability to listen to intuition, to follow the voice of the heart-this is "I know how to look for You"
2. "I know how to serve You" (move left). People are accustomed to thinking about their own well-being, not about someone else's. But it is also true that we have a need not only to receive benefits, but also to share them, to bring joy to others. This is called service. This is going beyond thinking about yourself and the ability to give selflessly.
3. "I trust You" or "I give myself to Your will" (tilt down). The path to self-knowledge is not obvious and intuitive, which does not mean that it is illusory. Sometimes things happen that we don't immediately understand. And it is better to remain calm and take the concrete actions that the situation requires.
4. "I overcome all obstacles on the way to You, because I live in Your rhythm». When the universe gives us difficult situations, along with them we get the strength to help us cope with these situations. To do this, you need to keep your concentration and learn to feel and the world around you, and realize the continuous unity.
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Негізгі бет Koshikii - the value of dance. Kaoshiki training
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