Johnathan Kovacevic, Jayden Struble and Michael Pezzetta discuss mental health with Canadiens mental performance coach Jean-Francois Menard as part of the NHL's Hockey Talks initiative.
00:00: Introduction
00:29: Pezzetta on how he dealt with being a healthy scratch early on in his career
1:57: Kovacevic on overdramatizing situations
3:14: Focusing on what you can control
4:19: Struble on the mental side of injuries
5:30: Tools and takeaways from getting through difficult times / getting stronger through adversity
8:00: Losing your identity during struggles
11:25: Mental injuries vs physical injuries
14:57: Chasing perfection and its impact on mental health
16:45: How satisfaction comes from expectations and how to manage highs and lows
18:50: How coaches and parents can help or hurt mental health and performance
22:00: How Martin St-Louis' communication style impacts his players
22:45: Using an external perspective to help reframe difficult situations
23:16: Pro hockey players have struggles too
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