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Today we will focus on opening the throat center, Vishuddha Chakra. Improving our immune system, balancing our hormones and connecting with out Truth.
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Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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Негізгі бет Kriya to Open the Throat and Neck | Day 20
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