Can’t agree anymore! I love winter swimming! 1. Best way to lose fat, also after training, shower with cold water first , then hot and cold alternately , then keep muscles sooo relaxed
@hahatopop
4 ай бұрын
其實是lean body mass 乘蛋白質還是體重乘蛋白質?網上都說是體重去乘
@MoonTour08120
4 ай бұрын
一般而言, body fat 不算太高的話, 計算出來差不多,但如果體脂高, 就要用lean body mass,因為那時的體重與真實肌肉量相差遠及距離實際需要遠了。
@范马勇次郎-t9f
3 ай бұрын
谢谢分享你的专业知识
@YongGG
4 ай бұрын
快樂柏格 我們愛柏格
@yindu_Weige888
4 ай бұрын
*多谢分享!💓*
@政旭2043林
2 ай бұрын
醫生:我想問 就是說我17歲而已我很常健身 想加速肌肉生長所以有吃肌酸我想問那我的用量要這麼大嗎
@minebe7167
4 ай бұрын
Hey Teacher , i should do Cold exposures before workout or after workout 🤔
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