Basic training with 3 foot staff based off Kukishin Ryu. Notes below!
I. SANJAKU BOJUTSU KAMAE GATA
1. KATA YABURI - Like Hira Ichimonji No Kamae
2. MUNEN MUSO - “No mind no thought” - Like Shizen No Kamae
3. OTONASHI - Behind the back like Hira Ichimonji No Kamae
II. SANJAKU BOJUTSU TAIHENJUTSU
1. ZENPO KAITEN - Forward roll with Bo into Segan No Kamae
2. KOHO KAITEN - Backwards roll with Bo into Segan No Kamae
3. YOKU NAGARE - Side flowing roll with Bo into Hira Ichimonji No Kamae
4. SHIHO KAITEN - Being able to roll in four directions with Bo
III. SANJAKU BOJUTSU UCHI GATA
1. NANAME USHIRO OMOTE WAKI UCHI (Diagonal, backward, outside opponent strike)
A. JODAN UCHI - Step 45 degrees back and strike with end
B. CHUDAN UCHI - of Bo to lower ribs, face, knees while moving
C. GEDAN UCHI - outside of punch
2. NANAME USHIRO URA WAKI UCHI (Diagonal, backward, inside opponent strike)
A. JODAN UCHI - Step back 45 degrees inside of punch and
B. CHUDAN UCHI - strike with end of Bo
C. GEDAN UCHI -
3. NANAME MAE OMOTE WAKI UCHI (Diagonal, forwards, outside opponent strike)
A. JODAN UCHI - Step 90 degrees outside of punch and strike
B. CHUDAN UCHI - with end of Bo
C. GEDAN UCHI -
4. NANAME MAE URA WAKI UCHI (Diagonal, forward, inside opponent strike)
A. JODAN UCHI - Step 90 degrees inside of the punch and
B. CHUDAN UCHI - strike with end of Bo
C. GEDAN UCHI -
5. HAN GAESHI UCHI (Half rotating strike)
A. URA UCHI - Flip strike to wrist by moving from Kata
B. OMOTE UCHI - Yaburi (Hira) into Segan No Kamae sinking With the legs
6. KOTE MAWASHI KATATE (Wrist rotating singular strike)
A. URA UCHI - From Kata Yaburi let go of one end, flip
B. OMOTE UCHI - strike with Omote Shuto motion hitting with end of Bo
7. O MAWASHI (Big rotation)
A. URA UCHI - Move to Kata Yaburi above head, let go of
B. OMOTE UCHI - one end with big circle and long Tai Sabaki, Strike with end of Bo
8. TSUKI (To thrust)
A. HIDORI - Left or right side poke with one end from
B. MIGI - Kata Yaburi, moving same side with foot and strike with two hands on Bo
9. KATATE TSUKI (Single hand thrust)
A. HIDORI - Left or right one handed poke with end of Bo.
B. MIGI - To throat, chest, or groin. Step left and strike with bo in right/left hand.
10. UCHI KUTEN (Strike with a flip)
A. HIDORI - Turn to block Chudan, one handed flip rolling strike.
B. MIGI -
Негізгі бет Kukishin Ryu Hanbo Jutsu
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