Our mind controls our breath - our breath is the bridge between our body and mind. If we can control our breath, then we can control our mind.
The magic of pranayama - yogic breathing practices.
A way to access your inner pharmacy.
The ultimate goal is not just to control the mind, it is to dissolve barriers of individual to cosmic consciousness.
When you are new to the practice and begin to experience a taste of this, it will incentivized you to go deeper and begin on your path of playing the highest game - the journey of self-realization.
This sequence consists of Kapalbhati, Bhastrika, Nadi Shodhana, Sitali, and Ujiyi Pranayama,
Internal imagery of prana movement and energy centers, bandhas, and mindfulness meditation in between each practice - to observe and fully absorb the effects.
Traditional Himalayan Kriya Yoga is a practice to remove emotional and energetic blockages, and promote a safe, systematic spiritual awakening.
With this practice, we fully engage all the senses through the use of Asana, Pranayama (breath work), Mudras (gesture of hands, eyes, tongue, etc), Bandhas (energy locks), Mantra Meditation (out loud and silent), and visualization.
I would like to make affordable classes online to share the Kriya Yoga I have learned from my studies in Rishikesh: Kriyas of awakening Sushumna, individual Chakras, and cleansing the Nadis.
Join me in this transformative practice.
Book Online: www.artofshakti.com/book-online
Негізгі бет Kundalini Tantra Yoga - Pranayama Meditation Sequence
No video
Пікірлер: 1