A shortened version of the original pranayama sequence (intended to be 15 min but went slightly over), which is as follows:
Kapalbhati (forceful ex, natural inhalation) - Energizing
Bhastrika (forceful inhale , exhale) - Oxygenating the Bloodstream
Anulom Vilom / Nadi Shodhana (alternate nostril breathing) - Balancing
Sitali (rolled tongue) - Cooling
Ujiyi (throat) - Bringing to a Meditative State
Last, we finish with Shanmukhi Mudra (block out all the senses) to do Bhramari Pranyama to come into the serenity of an empty void for an absolute reset.
Traditional Himalayan Kriya Yoga is a practice to remove emotional and energetic blockages, and promote a safe, systematic spiritual awakening.
With this practice, we fully engage all the senses through the use of Asana, Pranayama (breath work), Mudras (gesture of hands, eyes, tongue, etc), Bandhas (energy locks), Mantra Meditation (out loud and silent), and visualization.
I would like to make affordable classes online to share the Kriya Yoga I have learned from my studies in Rishikesh: Kriyas of awakening Sushumna, individual Chakras, and cleansing the Nadis.
Join me in this transformative practice.
Book Online: www.artofshakt...
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