Kung Fu POD Episode 8: Self Defense with special guest Sifu Michael Johnson
Episode 8: Self Defense application. Using opposing force demonstrating moves from locking hands, dropping horse, and long uppercut punch exercises in Wah Lum.
Wah Lum Films Presents KUNG FU POD! Hosted by Sifu Mimi Chan of the Wah Lum Kung Fu and Tai Chi Temple.
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Wah Lum Kung Fu Temple Orlando, Florida
Filmed on Canon 5D Mark III
Exercise videos are for information only. The contents of the videos such as graphics, images, text, quoted information, and all other materials are provided for reference only, do not claim to be complete or exhaustive or to be applicable to any particular individual's medical condition. Always consult a medical professional before starting any exercise program.
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