Meri umr 60 hai wazan 92 h... thyroid h...mujhe ye excersize acchi lagi ... thank you
@harmeetkaur9399
2 ай бұрын
Good send part 2
@Sharda-q9h
2 ай бұрын
आप बहुत नम्रता और और अच्छे तरीके से exercise बताती हैं। सिखाने का तरीका अच्छा लगा।😊
@amritakaur549
Ай бұрын
सब से पहेले हिन्दी भाषा का प्रयोग करने के लिए बहोत बहोत धन्यवाद
@vilasbhongale4593
13 күн бұрын
Thanks Abhilashaji आपका ये व्हिडीओ काफी युजफुल है इस से सबको यकिनन लाभ होगा.धन्यवाद
@GaneshGangurde-w4f
3 ай бұрын
Mam,exercise bahot acchi aur easy hai. Thanks 👍
@surjitgill662
2 ай бұрын
ਬਹੁਤ ਅਛੇ ਤਰੀਕੇ ਨਾਲ ਆਰਾਮ ਨਾਲ ਦਸਦੇ ਹੌ ਮੈm Thanks ji
@priyanshdrawingacademy
2 ай бұрын
Bahut achcha hi hoga aapane bataya hai khana ke bad yah mujhe maloom maloom nahin tha
@sanjaykhele1597
Ай бұрын
बहोत अच्छा इन्फॉर्मशन दिया मॅम. धन्यवाद मॅडम
@KausalyaJadhav
2 ай бұрын
बहुत अच्छी एक्सरसाइज बताई थँक्यू
@leelarao3224
25 күн бұрын
Thank you very much. Easy and nice exercises
@StayFitWithAbhilasha
25 күн бұрын
You are welcome!
@NazeeraBanu-ps8mm
23 күн бұрын
Dear Abhilasha your exercises are excellent
@StayFitWithAbhilasha
23 күн бұрын
Thank you
@sarojamolleti3985
2 ай бұрын
Yes, I done all exercises with you n feel very relaxed
@rehananasreen2734
3 ай бұрын
Aap ki exercise bahot achhi hai thank you❤
@nayanasunthankar7637
Ай бұрын
बहोत ही फायदेमंद और ईझी है। धन्यवाद।👌👏🙏💐🎉
@rukhsanaghadiyali6843
3 ай бұрын
Good morning 🌄 & shukriya🎉
@rizwanabadshah7855
23 күн бұрын
V v good mam app bahot achi exercises bata rahey hey thanku
@simaskitchen4049
3 ай бұрын
Bohuth Easi ,Kam ki Excercise Thank You
@leenapatel2584
27 күн бұрын
I really like it, and I was doing it with you when you were showing these exercises. I will definitely try to do them every day. Thank you so much.
@mayamukta3803
2 ай бұрын
ये आपका वीडियो बहुत अच्छा लगा धन्यवाद ❤❤❤❤❤
@damyantichavda2518
26 күн бұрын
Your video is very nice ❤ thanks
@joegomes8216
Ай бұрын
Extremely beautiful video there are lots of things to learn ❤Thank you so much God bless you 🙌
@StayFitWithAbhilasha
Ай бұрын
You are so welcome
@anjukukreja5264
2 ай бұрын
Aapki exercise bahot acchi lagi thankyou ❤❤❤❤
@madhusardana8845
2 ай бұрын
God bless you❤
@usharamani5453
7 күн бұрын
very useful for working women thank you wish you a very happy dushera
@musafirhuyaron
3 ай бұрын
Bahut aasha laga many many thanks
@shamazahir827
2 ай бұрын
I need part two.... Very attractive presentation.... Nice exercises. Thanks
@StayFitWithAbhilasha
2 ай бұрын
Thank you. Check the pinned comment for part 2
@salmazaveri6689
2 ай бұрын
Bhot acha hai thankyou ❤❤❤❤❤❤❤
@hemantbhardya4926
2 ай бұрын
Thank you very much Abhilasha Ma'm, I like these exercises 🙏
@StayFitWithAbhilasha
2 ай бұрын
My pleasure 😊
@chandrakalagupta3051
Ай бұрын
Hindi m bolne k liye bhi thanks 😊 🙏
@chandrakalagupta3051
Ай бұрын
Bhut accha or Bhut easy thank you so much ❤️ 🙏 😊
@LalitaKothari-f7m
3 ай бұрын
Main bahut acchi exercise bataiye easy bhi hai
@Nazneenjahan-c9j
2 ай бұрын
Mashallah bahut achi exercise hai may God bless you and keep you happy alwayz.Keep smiling alwayz...
@StayFitWithAbhilasha
2 ай бұрын
Thank you so much
@smitadeshpande8633
3 ай бұрын
बहोत अच्छे Excersice है l
@promilaellis3780
Ай бұрын
Thank you so very much for your good presentation and useful exercises to reduce our belly. I am 64+ and I am very cautious about my health because I want to be fit and healthy to fulfill the will of Almighty God and to settle my son because I have lost my husband in covid and inlaws also. I have the responsibility of my son. So I want to live a long healthy life for him . I hope these exercises will be beneficial for me at this age. God bless you .🙌👍🥰
@akankshatrigunait2863
4 ай бұрын
Ma'am dinner light leti hu to constipation ho jata hai kya kru
@raziashaikh3674
Ай бұрын
Ma'am main aap ke exercise dekh kar daily exercise karrahi hoon mujhe kamar aur gardan mein dard hain lekin aap ke bataye hue chair exercise se bahot aaraam mila hai thank u ma'am aap hamare liye itne easy aur ache exercise batate ho
@kanchanjain2532
2 ай бұрын
Kanchan jain jaipur Very good presentation ❤
@arunamahale8984
Ай бұрын
Very good exercises. May God bless you dear. Enjoyed❤
@Gurditgrewal1107
Ай бұрын
V.good exercise
@sarojagarwal2860
8 күн бұрын
V V nice ye Excised try jarur karenge chair or jankari de thanks
@sunitakulkarni3543
2 ай бұрын
एक्सरसाईज बहोत अच्छे है. Very good
@NaynaVaishnav
Ай бұрын
Yes I felt really good by following exercise with you
@SHOBHANABENPATEL-x6j
Ай бұрын
Very very good
@mayashrimal2169
Ай бұрын
खाने के बाद केवल वज्रासन हीं किया जाता है जहां तक मेरी जानकारी है
@TkSingh-n3d
18 күн бұрын
Nice
@gazalarizvi7158
2 ай бұрын
Thank you so much it was great fun doing these exercises
@StayFitWithAbhilasha
2 ай бұрын
You're so welcome!
@pritykakkar212
3 ай бұрын
Very good 👍
@StayFitWithAbhilasha
3 ай бұрын
Thank you 👍
@pritipatel7977
Ай бұрын
Great exercises, show part 2 of more chair exercises for foot and ankle pain. Thank you.
@SusanJohnson-ni4lp
2 ай бұрын
It was good chair exercises will b helpful.Thank u.God bless u.
@urmilachavan3214
2 ай бұрын
Bahot khub
@kavy.716
Ай бұрын
Lower Back pain ke liye exercise bataiye
@riabodani2920
2 ай бұрын
I did it first...feel very light Thanks ma'am
@kulsumgirach563
2 ай бұрын
❤
@gemmadeniz4300
2 ай бұрын
Very nice for aged people above 60 .or65+.Thank you,May God Bless you
@StayFitWithAbhilasha
2 ай бұрын
Thanks and welcome
@vimalbenpatel6327
2 ай бұрын
बहुत बढया दीदि
@gazalashaikh9699
2 ай бұрын
Thanks a lot...I have send this video to my friends too...👍👍👍👍
@StayFitWithAbhilasha
2 ай бұрын
2nd part is also uploaded today. Please check that will also help you. Thank you
@arunachoudhary5262
2 ай бұрын
बहुत ही उपयोगी thank u so much ma'am
@jyotivalecha9550
2 ай бұрын
ऑटो शेयर करेगा
@sanjupalshikar5283
Ай бұрын
Muze bhi.bahuthi acha laga easy hai aur sunder bataya hai thank you.
@kirpalsingh8404
19 күн бұрын
I’m leave in London. I like your help for every one thank.👌
@bhanulaxmigarikapati5624
Ай бұрын
Thank you mam. Very helpful. God bless you.
@StayFitWithAbhilasha
Ай бұрын
Thank you 😊
@taszia3810
2 ай бұрын
Thanks, good exercises, presentation also good😊
@varshapatil4424
20 күн бұрын
मैने आपके साथ एक्सरसाइज की बहुत अच्छा लगा खाना खाने के बाद वॉकिंग नही होती थी एक्सरसाइज धुंड रही थी आपका व्हिडिओ मिला धन्यवाद🙏
@shilaruparel5042
3 ай бұрын
How long should we wait to start the above exercises after our meals thankyou always
@lalithabalasubramanian8575
2 ай бұрын
❤very simple and useful for sr.citizens like me.God bless u
@jaylaxmiprabhu5140
Ай бұрын
Thank you for very easy exercises.
@vidhimishra_7709
Ай бұрын
Very nice video❤thank you so much mam 🙏❤
@arunapatel6142
10 күн бұрын
I am also doing these exercises with you.
@madhusardana8845
2 ай бұрын
Thank you❤thank you❤ very much ❤bahut achchha lga ❤
Very nice and simple exercises...everyone can do it❤
@StayFitWithAbhilasha
Ай бұрын
Absolutely!!
@moienuddinqaisar5257
23 күн бұрын
You have explained very nicely.
@Sunita-vi5tc
29 күн бұрын
क्योंकि बताई हुई एक्सरसाइज बहुत अच्छीहै
@SumanSharma33
2 ай бұрын
Bhaut hi sunder treke se smjhaya hai thankyou mam
@sabanasultana6070
Ай бұрын
Bahut achha exercise dikhaya aapne thank you
@kuldipmultani9846
2 ай бұрын
Thank you very good exercise. Part 2 please
@nootanjha8059
3 ай бұрын
Very very useful video Abhilasha. Thanks❤
@rekhabarathe7510
2 ай бұрын
Very nice easy exercise Thanks a lot dear god bless you 🙏
@chandrajain7236
2 ай бұрын
Ousome Thank you Angel Shukriya Aapka ❤️
@MAJABBAR-gb7xs
11 күн бұрын
Good Exercise meam Thank you
@binudevidevi6257
15 күн бұрын
Bahut achcha loga. Thank you 🙏🙏
@harishbundhooa8730
9 күн бұрын
Am 64 from Mauritius very very good exercise ❤❤❤❤❤
@pranalipradhan9054
Ай бұрын
Good exercises. Thank you.
@StayFitWithAbhilasha
Ай бұрын
You're welcome!
@bharatishelar9672
25 күн бұрын
Bahut acha batati hai pura exercise ek sath dikhaye 🌹🙏
@ramaphuloria3294
2 ай бұрын
बहुत अच्छी एक्सरसाइज बताई आपने। मेरी भी कमर में दर्द रहता है
@RakheeJainKaTadka
2 ай бұрын
Hii mam aap bahot hi nice n easy way me bahot hi acchi exercise sikhati he thank u mam Mam kya nuts ko roast kar k bhi le sakte he
@ritachaubey1980
2 ай бұрын
Thanku so much ma'am for this excercise🙏❤️
@tasneemrangwala4092
2 ай бұрын
Bohat achi hai ye excercise me zarur karugi bhen apne Jo batya hai. Ek ezzy bhi hai aur achi bhi hai kyuki mere guhatnu me dard hai to bohat acha hoga . Thanks very much. ❤❤😅😅😅
@rimaghosh8879
Ай бұрын
Khub valo laglo. Onek upkar holo. Apnak onek onek dhonnobad.
@sudhashenoy8085
22 күн бұрын
Very good very simple to do.Thank you.
@meenaagarwal6210
Ай бұрын
Good exercise. Please send part2
@kirangadiya528
17 күн бұрын
Bahut badiya.Thanks.
@poojapethe6213
2 ай бұрын
Exercises toh bahot acche hai mam . Aapne kaha , lekin couch ya bed par baithe karna mushkil hai.🙏
@sujatarai473
29 күн бұрын
Shukriya 🙏Aur Excerise👍
@bhartipawar2286
2 ай бұрын
Is. Ke sath hame khupch diet follow kerni hya kya mam
@shailarau4791
2 ай бұрын
Very well explained.👍🏽 Loved watching your video.❤
@asharagrawal7122
2 ай бұрын
Mam exercises to bahot achhi hai, per kya etni jaldi jaldi new logon ke liye karna thik hai, aise me to body per kanhi zatka bhi lag sakta hai. thanks 🙏
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