Kriya Yoga Course 4
Kriya Secrets Revealed
goldenagejourne...
Lesson 9: Maha Mudra
Daily Routine (20 - 30 min)
- Find your meditation seat
- Nadi Sodhana (3 rounds)
- Ujjayi Pranayama (3 rounds)
- Talabya Kriya (10 - 20 rounds)
- Maha Mudra (3 rounds)
- Om Japa mentally (6 rounds)
- Kriya Pranayama part 1 (12 rounds)
- Concentration (5 - 20 minutes)
Music by Kaiho
www.freesound.o...
Location: The Fives (Villa 18), Azul Beach Resort, Playa del Carmen.
www.azulbeachr...
Негізгі бет KYC4: Lesson 9: Maha Mudra
Пікірлер: 61