L-Glutamine Benefits #shorts
Dr. Janine shares the health benefits of l-glutamine. She explains that l-glutamine is an amino acid, one of the building blocks of protein needed for the immune system and digestion. She looks at how l-glutamine also helps heal leaky gut and is good for IBS sufferers, and those with autoimmune disorders like Hashimoto’s. Dr. Janine shares a list of foods that are good sources of l-glutamine like eggs, grass-fed beef, and asparagus and broccoli. You can also get l-glutamine in protein powders; just be sure you are getting one that is free from fillers and does not contain magnesium stearate. Follow for more natural health tips.
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#lglutamine #guthealth #nutrition
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