Hi Sweet Friends, Here I answer all your questions about How to Make L. Reuteri Cultured Diary, also known as Super Yogurt! ➡SUBSCRIBE to my channel: kzitem.info WATCH NEXT➡ kzitem.info/door/PLkRuW3pBo2U2unHOVYk6QUa4kDa09XFRa&si=7j9_bLLAzP_WI9mB ➡My New Book: THE MODERN PIONEER COOKBOOK: marysnest.com/my-cookbook/ ➡My KZitem channel’s Home Page: KZitem.com/MarysNest 🍎Blog Post: marysnest.com/everything-you-ever-wanted-to-know-about-l-reuteri-super-yogurt/ ➡TIMESTAMPS: 0:00 Introduction 1:57 Who is Dr. William Davis and what is Super Gut? 2:29 What is L. Reuteri Cultured Dairy Super Yogurt? 3:06 Why do we call it Cultured Dairy? 5:22 What is L. Reuteri’s connection to Oxytocin? 6:51 Warning for Pregnant Women 8:36 Why Should We Eat L. Reuteri Cultured Dairy? 14:26 Can we make Super Yogurt with other strains of good bacteria? 17:36 Why do I need to buy L. Reuteri tablets? 18:41 How to use L. Reuteri tablets? 22:49 Do you need to use Inulin? 23:52 Do you need to use all 10 L. Reuteri Tablets? 25:45 Do you need 10 tablets to make each batch? 29:00 Can you freeze the L. Reuteri? 30:54 What temp do you culture the L. Reuteri? 36:23 How much Half and Half do you need to use? 36:35 Does the Half and Half need to be ultra-pasteurized? 42:10 What is Half and Half? 45:48 Why is the first batch so curdled? ➡FREE 36-PAGE ESSENTIAL TRADITIONAL FOODS PANTRY LIST: marysnest.com/free-traditional-foods-pantry-list/ ➡SUBSCRIBE TO THE FREE MARY'S NEST NEWSLETTER: marysnest.com/newsletter/ ➡JOIN THE TRADITIONAL FOODS KITCHEN ACADEMY (Optional Membership Community): kzitem.infojoin ➡RELATED VIDEOS: ▶How to Make Super Yogurt and More: kzitem.info/door/PLkRuW3pBo2U2unHOVYk6QUa4kDa09XFRa&si=7j9_bLLAzP_WI9mB ▶Great Night’s Sleep Tea and more: kzitem.info/door/PLkRuW3pBo2U1L9HQwnhP77raYPlsxIs7L&si=1eQDOwgSyCu0H2PA ➡POPULAR VIDEO SERIES: ▶MASTER THE BASICS OF TRADITIONAL NUTRIENT DENSE FOODS COOKING: kzitem.info/door/PLkRuW3pBo2U3b4eu0QraZReKlGzA11h3y ▶ULTIMATE PREPPER PANTRY SERIES: kzitem.info/door/PLkRuW3pBo2U0WCxRNWm60Yt0ihEQbfpUl ▶MAKE IMMUNE BOOSTING FOODS AND HOME REMEDIES: kzitem.info/door/PLkRuW3pBo2U0p9nRAWldbyqYSbgwzARGd ▶RECENT VIDEO UPLOADS: kzitem.infovideos As an Amazon Associate I earn from qualifying purchases. Some of my links below are affiliate links, which means if you click through and make a purchase, I'll receive a small commission. It does not affect the price you pay. ✳MARY'S NEST AMAZON SHOP: Visit www.amazon.com/shop/marysnest ➡Order My New Book today! THE MODERN PIONEER COOKBOOK: marysnest.com/my-cookbook/ ✳L. REUTERI YOGURT-MAKING SUPPLIES: L. Reuteri tablets: amzn.to/3JIIAnF Prebio Plus Inulin: amzn.to/3mNpg0r Jerusalem artichoke inulin: amzn.to/3Fv1Wv6 Chicory inulin: amzn.to/3yINlIv 8-Quart Instant Pot Pro: amzn.to/3rWWuNH LynTorin Yogurt Maker: amzn.to/3Fy1EDs Suteck Yogurt Maker: amzn.to/40gxEUF Magic Whisk: amzn.to/3yKv2CR ✳RECOMMENDED READING: The Modern Pioneer Cookbook: amzn.to/3MBU8fo Nourishing Traditions: amzn.to/2PLIXTG Super Gut: amzn.to/3mPhe7i Cultured Food for Life: amzn.to/3LvGiKX Cultured Food for Health: amzn.to/3mXVKFv ✳LATEST DISCOUNT CODES: marysnest.com/shopping-guide/ Get up to 15% off discounts from US Wellness Meats, Mockmill Grain Mill, Masontops, Cultures for Health, GreenStalks, Survival Garden Seeds, and More! ❤SOCIALIZE WITH ME: Facebook: facebook.com/marysnest Facebook Private Group: facebook.com/groups/171869080205145 Instagram: instagram.com/marysnest Pinterest: pinterest.com/marysnest 📬CONTACT: marysnest.com/contact/ Thanks for watching! Love and God Bless, Mary
@__-xq9gp
11 ай бұрын
I did not have curdling on first batch- did I fail? I used Bio Gia 10 tabs, 2 tablespoons organic inulin, organic half & half & a yogurt machine pre-heated to 100 degrees ( water bath). All ingredients mix with an electric whisk at 100 degrees in bowl and put into 8 7 oz glass containers ---- no curdling after 36 hours. did I fail? Can I use one of my containers to seed the next batch or do i need to start over???
@JonWolaver
8 ай бұрын
i chanced on your youtube channel. i have had a skin condition all my life, and no real alternatives to itching and schrating other than cortisone ointment. you have presented me with what sounds like a realistic alternative, l. reuteri. my gas stove light raises the oven temperature to 76 degrees. how to raise the temperapure easily and cheaply. i live on social security. thank you, jon
@rochelles.8387
7 ай бұрын
I used a styrofoam ice chest with light bulbs that kept the temperature of my yogurt between 98 and 100F. I push the styrofoam ice chest against the wall to make sure it is a tight fit. The light bulb didn't have the wattage on top but that one and a 7 watt night light bulb worked. I used a 40 watt with a jar of water and the temp. was 106F so you need slightly lower wattage than a 40 watt bulb@@JonWolaver
@LeelaLu7
Жыл бұрын
Just a caution on cream/whipping cream: here in Canada, what is sold as "whipping cream" is often adulterated with thickeners such as carageenan or guar gum. "Coffee cream" too. I resent this, as it feels like deceptive practice to me. Pure products are also available, but it is necessary to read the labels to be certain.
@charlestoast4051
Жыл бұрын
I grew up in the UK, where cream was real cream. The concoctions sold in North America are a disgusting mix of chemicals, such as emulsifiers, with the main ingredient of "heavy whipping cream" being skimmed milk! Only in the US would they take out the fat, then add a small amount of it back with a bunch of toxic chemicals and call it cream.
@celiauzarski2064
11 ай бұрын
@LeelaLu7 Lower priced or off brand coffee cream is the same in the US. When there is dairy that is at lower price point, we need to look at the ingredients listed. Manufacturers chintz on using dairy and make up the difference with chemical enhancements. It’s getting harder to find pure, high quality products here in the states, as well as paying a premium if they are available.
@mitz2368
10 ай бұрын
Same in Finland.
@mita3244
9 ай бұрын
I am not able to find Ultra pasteurized product in Toronto, Canada. Which brand you are using? pasteurized or ultra pasteurized?
@celiauzarski2064
9 ай бұрын
@@mita3244 I am in the US and use organic ultra pasteurized Horizon half and half (50% cream, 50%milk) at Costco or chain grocery stores. If you have an Aldi they have their own Simply Nature organic half and half which is also ultra pasteurized.
@kellyname5733
Жыл бұрын
Here's a tip when mixing the inulin into the half & half. To avoid the lumps I use an immersion blender to mix the ingredients. Works super well and fast too.
@MrRAQ18
2 ай бұрын
That will kill the bacteria. It's not recommended
@sanaconmantra
23 күн бұрын
@@MrRAQ18 before puting the bacteria
@sanaconmantra
23 күн бұрын
great tip! thank you!
@deborahstewart6435
Жыл бұрын
Mary, you are SO precious, and we just LOVE YOU! Thank you for all the wonderful, healthy information you always share with us, and thank you for sharing it in such a fun, simple and loving way. There are SO many on the web who offer information, but you are REAL, HONEST, AUTHENTIC and clearly a WOMAN OF GOD. How blessed we are to have you!
@JonWolaver
8 ай бұрын
god?
@gretchenhays3893
Жыл бұрын
I made L Rueteri in my IP Duo plus on the yogurt normal setting and it turned out great. I used a bowl on a trivet inside the pot. My instant thermometer read 98, 99 degrees at the end of the 36 hours.
@mita3244
9 ай бұрын
do you pour water onn you instant pot or you keep it dry?
@Ouellemancan
9 ай бұрын
I am using a instapot duo on yogurt setting with my cultured dairy in a glass bowl with plastic wrap on top on normal setting and I am getting a temp of 99.9 degrees F
@gretchenhays3893
9 ай бұрын
@@mita3244 dry
@patscharneck2348
8 ай бұрын
I would like to be able to make this with coconut milk as I'm allergic to dairy. I live in the UK and would like to know which yogurt machine to buy here. Many thanks for your videos Mary
@rubydelack7993
Жыл бұрын
I am allergic to dairy products so I would love to see if you have a recipe with alternative versions, thank you Mary ❤
@QUINTUSMAXIMUS
5 ай бұрын
You could make yogurt out of coconut cream from the cans.
@demee62
Жыл бұрын
Hi Mary! Yes, please make it with coconut milk!
@ChocolateBoxCottage
Жыл бұрын
You talked about freezing the L. Reuteri yogurt culture and thawing it to use later and that it can have mixed results. I would agree. I personally have noted that my frozen yogurt culture is weakened and if it's older than a month (in the freezer) it doesn't work - for me at least.
@MarysNest
Жыл бұрын
Hi Michele! I agree. I have very mixed results with it while others swear by it. Go figure! Love, Mary
@tagladyify
7 ай бұрын
I’ve not made l.reuteri yet, but I’ve made a lot of conventional yogurt. Any yogurt can be thickened up by straining out some or all of the whey. Just hang it over a bowl in some muslin, a dishcloth, or similar material for a while. The whey can then be saved for up to a week to make a new batch. It also only takes 2 tablespoons of whey for a new batch. I then use an emersion blender to whip the yogurt briefly and it always makes the yogurt creamy and delicious. I am one of those who texture is very important in my food.
@openyoureyes4799
9 ай бұрын
I made my first batch of yogurt about a month ago! At this point (1 month), I have lost 10 pounds, also, I lowered my blood pressure quite a bit! My hair is growing back too! Also., the main reason that I started taking this, is to heal from a terrible radiation pill I took that my (ex) doctor told me I had to take to kill off my thyroid!! I did this 20 years ago, and this last week I'm beginning to almost feel normal again! Today I really feel good! I am getting my energy back too... I actually raked my yard! Dec. 31, '23. Also, my huge stomach is starting to go down to closer to normal! Thank you to Dr. Davis and thank you to Mary!! I was beginning to give up hope! Is it okay to add Gessari to the Reuteri in the same batch? Thanks!
@cjbh61
8 ай бұрын
I'm so happy for you and hope I can get some of your results! Thank you for sharing and I pray you have continued success! God bless!
@kkpaine
8 ай бұрын
Can add gasseri
@FranGatti
6 ай бұрын
@@kkpaine Dr Davis says you can add L.Gasseri to L.Reuteri, in his book, Super Gut. He also advises adding in Bacillus Coagulans for his Super Gut yogurt, which he says will help with SIBO. I'm waiting for my L.Gasseri to arrive from Amazon then I'm going to give it a try, along with his other suggestions.
@belieftransformation
Жыл бұрын
Great discussion; thanks for sharing! I bought Dr. Davis’ book & the culture in a powder form & the inulin he suggests. I’ve made 2 batches successfully but it’s hard to get good pure milk products in Canada. I found that it works best by following his book & preheat the milk & cool it off before adding the culture. Blessings to everyone 🤗💕🇨🇦
@SoulCoachEFT
7 ай бұрын
I found warming up a small amount of milk and adding the inulin to it and whisking 4:13 4:16 is the easiest way to totally dissolve the inulin. Then I add the rest of the milk to the inulin/milk mix before adding the probiotics. Trying to mix the inulin with cold milk or half and half resulted in a gummy mess that was very difficult to blend into the milk or half and half.
@mariahlvmh7812
Жыл бұрын
Started making L Reuteri last week and can’t get enough, thank you….have been sleeping through the night! God bless🥰
@marianneellman1139
5 ай бұрын
Lucky you glad to hear it can actually be done😅
@Lambsear565
Жыл бұрын
Where was this l Reuter when I needed it 😄 all 3 of my babies were over a week late n I was forced on pitocin twice n castor oil which was horrible 😣 I just got pretty expensive probiotics with l reuteri but I’m never sure how much it’s really working. Definitely looking forward to trying this recipe, thanks Mary ❤
@Blissfuljourney_
Жыл бұрын
Yes, I would like to see it made with alternative "milk"
@MarysNest
Жыл бұрын
Will do.
@jam7816
Жыл бұрын
I would love to see a video with coconut milk. Thanks for making these videos🤩
@27kjh
Жыл бұрын
Great informational video. I’ve been making this yogurt since you put out your first video on how to make it…my family and I love it including my dog 💕 I find that using a Sous Vide the easiest way for me to make it. As I can’t get UP milk here, I can heat the milk first in a jar with the SV. Then let it cool down to add the L Reuteri + Inulin and continue to incubate in the same jar. No fuss in watching a thermometer or mess to clean up. I also triple the batch after making the first batch…it works great. Thanks Mary.
@MarysNest
Жыл бұрын
Thank YOU!!
@Elsabebrave
11 ай бұрын
Good for you, it simply does not work for me, the results is some awefull tasting and disgusting looking product that I certainly don't want to eat. I love kefir and normal yoghurt but the L reuteri made on those Bio Gaia tablets is really aweful
@27kjh
11 ай бұрын
@@Elsabebrave that’s odd that it tastes so bad for you. I like plain Kefir and yogurt as well and don’t find the taste that different. Yes the first batch looks a bit funky but each subsequent batch is a perfect yogurt texture.
@DanaBuzila-x5v
10 ай бұрын
Is it safe for children, too?
@27kjh
10 ай бұрын
@@DanaBuzila-x5v my Grandson has eaten it many times. Although you eat smaller amounts of this yogurt especially in the beginning. Read up on L Reuteri .
@spiritrise7454
Жыл бұрын
I give L. Reuteri to my dogs too. I love my yogurt extra thick and use a fine mesh strainer after its cultured. I give my dogs the whey in their food along with kefir milk which I feel is good for them too.
@charlestoast4051
Жыл бұрын
I prefer the yogurt thick, so we strain it overnight and there's about 50% yogurt, 50% whey. My wife likes the whey added to her smoothies, so it doesn't go to waste.
@Elsabebrave
11 ай бұрын
would not like to poison my dog and cats with that aweful product, it taste realy bad. I usually love all sort of cultured dairy but this is just horrible
@teresaoftheandes6279
9 ай бұрын
@@ElsabebraveSomething went wrong because it's actually a very mild, pleasant taste something like a combo of yogurt & whipped cream. It's sweeter than yogurt imo. I give it to my dog. He loves it.
@stephleah176
3 ай бұрын
LOVE Mary and ALL that she has to offer us! I have been so blessed by her knowledge, personality, and passion to teach and help us live HEALTHY with traditional cooking. Her style and presentation is INVALUABLE in this generation. DON'T CHANGE A THING MARY :) Does anyone know if her cookbook includes the recipe to make L. Reuteri yogurt?
@GC-vi6ln
2 ай бұрын
Than you for all you do. Learning a lot. Yes, I will like to see the super cultured dairy, using coconut milk or other plant based milk.TY
@annalynn9325
Жыл бұрын
Yes I would LOVE to see a video about making super yogurt with plant milk! I’m not vegan but I have a bad sensitivity to dairy. Even something like raw A2/A2 or goat milk I can’t tolerate :(
@susanslentz6839
6 ай бұрын
The starting info in the package for L. Reuteri has instructions for plant based using coconut milk.
@moomin8251
Жыл бұрын
Hello again Mary. I commented a while ago about the difficulties of obtaining some ingredients in England. I got the Donna Schwenk starter that's sold here now and a Luvele yogurt maker. Had to do the long heating of pasteurised organic milk as we don't have UHT or any kind of half and half. SUCCESS!! No curdling, came out great. After 2 more lots that I made from the previous batches also came out great, I tried just boiling the milk and it came out just the same. So it's easy now. 3 weeks in and I'm waiting in hope for some good effects!
@edcat6587
Жыл бұрын
I have successfully made this with no veru hot preheating of regular pasteurized milk. I do usually preheat it just to 100 degrees farenheit,so the inulin dissolves easily.....
@njames306
11 ай бұрын
Long life milk, sold at TESCO and Asda stores is UHT. This can be mixed with single or double cream, I understand, to achieve the equivalent of US half n half. I live in Wales, so same for me, no half n half here. My comments are from extensive research I have carried out, before attempting my first batch. Hope this helps, and always willing to be corrected, as I'm a novice in the cultured dairy arena ....
@moomin8251
11 ай бұрын
@@njames306 Thank you, I was thinking about that but then I thought you're supposed to use organic milk because of the antibiotics. It's all a bit stressful, not to mention expensive, what with £35 for the starter and the special yogurt maker! Once I found out that just boiling the milk works and I don't have to try to keep it at the high temp for 15 mins, it's been pretty easy. I just use fresh organic milk from the supermarket. Good luck!
@MzladyGrinn
Жыл бұрын
When making my yogurt, I use 6 qts whole milk, and 1 & 1/2 cups heavy cream. After straining whey, it’s usually 3 qts of yogurt. The yogurt is very thick, but delicious! But I think I’ll be trying this “super yogurt”. I’m always in favour of more “good bacteria”, for better gut health! I look forward to trying this!
@lam7750
Жыл бұрын
Hi sweet Mary, as you were speaking about the cuddle hormone that this good bacteria promotes in us, it struck me that one of the gut factors behind your sweetness and immensely friendly and kind personality could probably have to do with this cuddle hormone that is permanently inside you with all the decades of good traditional and nutrient dense foods you’ve been consuming and sharing recipes of☺️❣️ especially all the good bacteria in your gut from these foods 😄 another motivating factor for us listeners to follow your recipes, let’s say. 👍
@maureenpat64
Жыл бұрын
(I posted this on your blog page, but thought I'd share it here as well.) Remember on on your last live session we discussed how the inulin doesn’t seem to fully dissolve and incorporate leaving a bit of a jelled consistency at the bottom of the measuring cup? I made some L-Reuteri this morning and had to leave it for about 15 minutes to take care of something. I then gave it another whisking then poured into the jars. Well, all the inulin had dissolved! So this might be the trick! We shall see going forward. Have a blessed day!
@MarysNest
Жыл бұрын
WOW!! Great tip!! Thank you!! Love, Mary
@patriciapowell8223
Жыл бұрын
Yes, I would like to see a video for making this yogurt with substitute milk. I use almond and coconut milks normally, so that would be handy to see. Thanks! 😊
@coopie624
9 ай бұрын
I just listened to a podcast with Donna Schwenk and Dr. Davis. I had no idea I needed this so much! I have already found the yogurt maker he recommends and a source for my L Reuteri bacteria. Can’t wait to get started and add this to my raw milk kefir in my new way of eating.
@katefree9539
Жыл бұрын
I had trouble crushing and mixing in the tablets. I started crushing them in a very clean coffee bean mill.
@sarageorge6673
8 ай бұрын
I use organic potato starch instead of inulin, and have had good success. In fact, my first batch was perfect from the start. I also just use whole fat organic milk. Mine is the 3 strains that are for SIBO. I also use my Excalibur dehydrator.
@QUINTUSMAXIMUS
5 ай бұрын
I have that book. Haven't finished it because I am so sick from IBS and SIBO, but will go slowly and finish it.
@carolmaplesden916
3 ай бұрын
You can do it 💪
@gbbt71
Жыл бұрын
My first batch is super yogurt turned out much better than expected -- however the next batch was inedible. Tried it 3 more times with exactly the same results. Went back to the book and videos after each batch but I don’t know what I am doing wrong. I really want want this to work but I am stumped!
@MarysNest
Жыл бұрын
Oh no! I'm not sure - especially since your first batch did well. Did you change the type of inulin you were using? Love, Mary
@gbbt71
Жыл бұрын
No everything was from the same pkg or bottle. I did try testing the water temp at various times but that was inconclusive.
@noyebalmer8112
11 ай бұрын
@@gbbt71Try sterilizing everything you use then remake. Maybe you have a source of contamination somewhere .
@gbbt71
11 ай бұрын
@@noyebalmer8112 thanks I’ll give that a try
@marylaborde6151
8 ай бұрын
I have used a sous vide from the first batch I ever made and it’s absolutely foolproof. So worth it. Get stick sous vide and you will be thrilled with the results. 🙌🏻 Another thing I do is I make it in a quart wide mouth jar so I don’t have to put it into a separate jar to store it in the fridge. Make it and store it in the same jar.
@Goldenmorningjoy
Жыл бұрын
I made L. Reuteri with whole milk and it turned out really good. It was just like regular Greek yogurt. It had a slight minty taste, but I like mint anyway.
@lulu6618
Жыл бұрын
Thanks for the awesome clarification video. And thanks to Mary’s sweet husband!
@tzilarozdilski2420
7 ай бұрын
I use my instapot on the sous vide setting. Initially I had it on 100 and my yogurt tended to separate, so now I'm using 98 degrees, and it comes out perfect!! With heavy cream, it's very thick, like cream cheese. With half and half, it's thick and fluffy, more like whipped cream. I love it and share it with our dog.
@VeronicasVeil333
11 ай бұрын
I love your videos and your statues and holy pictures….I’m Catholic also💜
@CharlotteBugYouTubeVideosMore
Жыл бұрын
Yes! Info on clabbering and a survey of all the forms of milk cutters.
@Sssssssssssunflower
Жыл бұрын
Was sitting here reading your book, Mary… tada! You popped up on YT 😻
@MarysNest
Жыл бұрын
Wow!! Hope you are enjoying the book! Thank you!! Love, Mary
@MDunn-sm6ud
Ай бұрын
I would love to view a video about a non dairy super yogurt. I make yogurt now with coconut milk and cashews. Thanks for all you do, it means so much to me.
@victoriajohnson3034
Жыл бұрын
Yes please on the alternative milks video!
@jacquelinesherlock2274
Жыл бұрын
I think your half and half might be the equivalent of what we call "single cream" here in the UK. We would use it if we want a lighter, more pourable cream over say, a fruit salad, or in coffee as the double cream would tend to float on the top 🙂
@Lynnefromlyn
11 ай бұрын
Hmmm…I assumed it was double cream - not the very thick variety. With a carton of UHT milk. Oh well, here goes nothing, this is my first attempt tonight…1st NOVEMBER! Fingers crossed!😁
@TheRuckFarm
11 ай бұрын
Here in the states it is called half & half because it is typically half heavy cream, half whole milk. It is indeed a lighter version of cream, which tends to be favored in coffee.
@bhallmark3390
11 ай бұрын
Yes, please provide instructions on plant milk yogurt!
@DanSavlon
Ай бұрын
Thanks for your super-informative video, Mary! I would also like to see a non-dairy l. reuteri version as well!
@shellamander1
11 ай бұрын
I just wanted to tell you, Mary, how much I have loved and appreciate you. I did purchase your cookbook and look fwd to using it every day. I have really enjoyed watching all your videos. Because of your videos I have had more confidence in the kitchen.
@gladysma308
8 ай бұрын
36:01 review of making L. Reuteri : Ultra pasteurized milk and half and half perfect for L. Reuteri 32 oz. of half and half 10 tables if
@lilianpeliello8111
7 ай бұрын
Mary, you are just adorable! Congratulations!!
@GovtWatchdog
4 ай бұрын
23:56 Someone please correct me if I’m wrong but if you want to just use one tablet then simply cut the amount of the milk/cream and inulin down to 1/10 as well, culture just one small serving with those reduced ingredients for the 36 hours and then use that as the starter for a full batch afterward.
@clairevinet3557
10 ай бұрын
Smart and helpful young lady. Thank you for sharing so beautifully!💖
@Lynnefromlyn
11 ай бұрын
It’s Wednesday evening November 1st here in England 8.15 pm. I’ve just prepped and set off my first batch. I had to send to France to find a yogurt maker with timer and temp controls up to 36 hours and 38° c. The instructions were very easy but the darned contraption was flipping awful to get going! I was in tears thinking I’d wasted all the ingredients and time and expense. Eventually by switching off and on a couple of times it seemed to click on the right ways but now it’s on I won’t be happy until I see the timer dropping down the hours before I go to bed! Why are things never straightforward! And I can’t tell you how long it took me to find a plug adapter to take an EU 2 pin plug! Arrrrhhhhh!😖Anyway thanks for all your brilliant information, I love your videos.
@aimeelovric
6 ай бұрын
How did it go? Had any sucess?
@Sweetp520
10 ай бұрын
❤please make all 3 cultures in 1 ...with coconut cream
@MarysNest
10 ай бұрын
Will try!
@Grace-nt9cc
Жыл бұрын
Thank you Mary. 🙏🏻❤️✝️🕊️ Can you use coconut milk even if it is from powder?! 🤔
@JoeBanjo88
4 ай бұрын
Hi Mary...Ive made 7 batches of L Reuteri and ever one is sour as lemons. Ive tried to cut back on prebiotic to no avail. Would sure love to have a non tart mild batch! On the flip side, the gasseri yogurt is lovely!
@danielleosentoski520
21 күн бұрын
We would love to see you make this with almond milk .. allergic to coconut milk
@ruthstone6033
11 ай бұрын
HI Mary, I have loved your videos, I have been making this yogurt since I happened across Dr Williams. I have learned many things from you and I want to thank you. I do have a question in regards to the taste/flavor of the yogurt. I have followed the instructions as you have instructed in the first and second batches. Then the 3rd batch, it definitely became more sour, like sour cream compared to the first and second batches. Is that sour flavor normal? Or Did I make it incorrectly somehow? Please let me know.
@yhmproperties
11 ай бұрын
I just made my first batch and I would love an answer to this question
@Sweetp520
10 ай бұрын
❤ I would love to see you make is 2nd take and newest version of the Drs canned coconut R yogurt. The 1st one he said no gargum 2nd one he says gargum is ok but no gelatin.People are having a hard time with it
@yhmproperties
4 ай бұрын
QUESTION: I've made it successfully in the past. I just used the same formulation: 10 Bio Gia tablets, 2 tablespoons inulin and organic half-and-half. I used the same 8 jar yogurt maker at 100 degrees for 36hrs. It came out liquidy. Not separated, milky. Two of the jars were about 80% solid. What could have gone wrong? And can I use that liquid to make another batch? Will it still have plenty of L-reuteri as a starter? Would love to hear the thoughts of anyone who successfully makes this.
@carolmaplesden916
3 ай бұрын
Did you boil the milk The milk has to be dead so's not to compete with something I can't remember what
@yhmproperties
3 ай бұрын
@@carolmaplesden916 no. It was organic half-and-half. I had switched inulin so I ordered the same inulin I had ordered before and now I have perfect batches. So people who are having trouble getting this to come out right maybe needs to change inulin brands
@janetmcdonald2767
8 ай бұрын
My daughter has type 2 diabetes and is excited about starting to make the L reuteri yogurt. I did read one story of a lady with type 2 diabetes who says the yogurt increases insulin levels too high. Have you ever heard of this side effect before? Most people report only positive results, but I am trying to find out if this problem is common. I love your videos and have learned so much!
@opgeknaptemeubels9336
3 ай бұрын
I'm looking for that info too. I only can find that one lady
@missiechako5917
Жыл бұрын
Good morning Sweet Lady...Blessings
@MarysNest
Жыл бұрын
Good morning! Same to you!!
@nadam9984
11 ай бұрын
I have made 5 batches! It’s so delicious! I would LOVE it if you could show how to make it with nut milk.
@CeliaMoore-b6p
Жыл бұрын
Love this super cultured dairy. I use single cream in the UK. Also make another of the super cultured dairy from the book using a different bacteria. I ran out recently and had to buy good quality yogurt from the supermarket - so disappointed after what I had become used to.
@amandadobson4229
Жыл бұрын
That’s interesting as I have been using uht whole milk but the results are rather thin and sour. I will definitely try single cream.
@CeliaMoore-b6p
Жыл бұрын
@@amandadobson4229 I panicked when I saw your response wondering where I got this from. It is actually in the book - presume it must be a UK version on the book.
@sandraantoniohuber7820
10 ай бұрын
@user-gk1|x5dp9z • há 1 mês Love this super cultured dairy. I use single cream in the UK. Also make another of the super cultured dairy from the book using a different bacteria. I ran out recently and had to buy good quality yogurt from the supermarket - so disappointed after what I had become used to.❤❤❤
@islandsdaughter
6 ай бұрын
I have been making this recipe for a number of times but got a bright idea to blend it on low in the blender. That did NOT work at all! Not sure why that would make such a difference. The dairy separated and turned into curds and whey and would not blend together. I am not sure why this happened please share if you know the answer. I did this three times before I realized what was wrong. I thought it was the milk or the yogurt maker.
@thelmaallen6385
Жыл бұрын
I have made this three times and it was slimy.... You could scoop up some with a spoon and you could see it stringing(not sure how to describe it)
@maryannehill8821
11 ай бұрын
Hi Mary I live in the UK and we haven’t got half and half ultra pasteurised milk. Can I use UHT AND thick cream? Would I have to super heat that cream?
@MarktrustingJesus
10 ай бұрын
How long does this last in the refrigerator after you make a batch? and how long can you keep it and still start a new batch with the old batch in the refrigerator? Thanks
@onceuponasuppertime869
8 ай бұрын
please do a video using coconut milk. Thank you
@ritayeomans2779
Жыл бұрын
Yes please
@onceuponasuppertime869
8 ай бұрын
please do a video using coconut milk thank you
@beckyw2903
Жыл бұрын
Thank you for all of this information! I’m interested to try this, since my dietician has me taking the l. Reuteri tablets, and I’d rather just try the yogurt than keep springing for the tablets! My Instant Pot doesn’t have a yogurt or temperature setting, but I have a dehydrator that I can leave the trays out and set to specific temperatures. Would it work to make it in that?
@MarysNest
11 ай бұрын
I think it would work. Keep us posted.
@marianneellman1139
5 ай бұрын
Mary thank you so very much.❤
@Champlinchiro
Жыл бұрын
I use a glass bowl in a rack in my instant pot
@florencebanuchi2612
10 ай бұрын
Please mention the insta pot that you use to make yougart . Maker and model n size . Is there a way to order it from your site?
@ivettesantana4319
3 ай бұрын
Ms. Mary, Swanson has L. Reuteri capsules that are cheaper and come with 2 more other strains so am doing that instead because is also cheaper lol
@helenfillmore3063
Жыл бұрын
Could you make a video with alternative milk (coconut)
@MarysNest
Жыл бұрын
Will do!
@umzmumkandi296
11 ай бұрын
I’d love a video about making this yogurt with raw goat milk ❤
@florencebanuchi2612
10 ай бұрын
Goat milk? Is this vidio still around if so how can I view it
@umzmumkandi296
10 ай бұрын
@@florencebanuchi2612 on Donna’s podcast she says goat milk L reuteri tends to separate. I just tried it and it came out super sour and runny. If you use goat milk my advice is to add some heavy cream. About half heavy cream. I was just able to find a2 cow half and half at Whole Foods. So I’m about to try it again with that. As you may know people have a hard time with store bought cows milk usually because it contains the a1 protein. Goats milk is more tolerable because it’s primarily all a2. But if you look you can find a2 cows milk in specialty stores as I’ve just done than God
@ckblondiee
Жыл бұрын
Why did my L. Reuteri smell and taste yeasty? Is it still L. Reuteri? Is it safe to eat? Thanks!
@terrileeg03
7 ай бұрын
I’d love to see a video using soymilk! Thank you!!!
@kristenriley1878
Жыл бұрын
Quick question for you. Do I have to use the power each time I make new batches. The bacteria is never strong enough to cultivate a new batch without reintroducing them ?
@kamimorris1435
11 ай бұрын
She goes over that at 22:50.
@hazelbuckley3248
Жыл бұрын
Please show me how to make super yogurt using coconut milk or oat milk x
@MarysNest
Жыл бұрын
Will do!
@shirleycovey7309
Жыл бұрын
I've made several batches with half and half and the flavor isn't that appealing. Would you know if I added a bit of sweetened condensed milk before fermentation, it would come out okay? When I make regular yogurt, I add a bit and it's not so tangy.
@MarysNest
Жыл бұрын
I'm not sure. I have not tried it - maybe others will chime in.
@ASMRCYRA
10 ай бұрын
Thanks for a super video. Very informative ✨🌺✨
@victoriajohnson3034
Жыл бұрын
Do you have a video on how to know what your looking for in sourcing healthy raw milk from a local Jersey cow farmer? But sure how to do this as safely as possible.
@MarysNest
11 ай бұрын
I do not have a video on that but here is a great resource: www.realmilk.com/ Love, Mary
@williammaurer9450
Жыл бұрын
You're a wonderful teacher of excellent nutritional info and the skills needed to create/make/cook delicious whole food recipes.TYTY
@MarysNest
Жыл бұрын
Wow, thank you!
@SusanLidiaE
6 ай бұрын
This is so helpful. I made the yogurt 3x so far (waiting for turning off maker at 36hr mark). I did it with my last batch of yogurt but forgot to add inulin. So is the adding of inulin again important????
@andre2e242
22 күн бұрын
What quantities of milk, inulin and L-reuteri to use, please?
@kamiesmith3116
6 ай бұрын
I'm making my third batch. It seems like it takes a long time to get the yogurt temperature up to the desired degree - like two hours or more. Should I add extra time? Should the yogurt be "cooking" for 36 hours or does the 36 hours account for getting up the the desired temperature? Thanks for your very detailed information!
@lindaleung3459
9 ай бұрын
I cannot tolerate milk, can I use coconut milk instead?
@MikeAllen-hm6fz
4 ай бұрын
Does anyone have advice on when to eat my Reuteri yogurt? Empty stomach? With meals? Before or after meals?
@BlueLotusLife
7 ай бұрын
What are the ingredients When making subsequent batches of this yogurt? Do you need some yogurt from the previous batch AND tablets AND Inulin??? Thanks
@MarysNest
7 ай бұрын
All you need is some yogurt from the previous batch and 2 tablespoons of insulin. You do not need the tablets.
@BlueLotusLife
7 ай бұрын
@@MarysNest thank you!!
@ChocolateBoxCottage
Жыл бұрын
How would you (or can you) compare L. Reuteri to a regular yogirr make with raw A2/A2 milk?
@MarysNest
Жыл бұрын
Hi Michele, That's a good question! I have not tried making regular yogurt with raw A2/A2 milk. But I have heard that the A2 milk really agrees with some folks better than the typical milk. Something I really want to try is to warm my own un-homogenized milk and make the l. reuteri with that. I am a little worried about the damage to the good fats when they undergo both the ultra pasteurization and the homogenization so I am wondering if I should move away from that. Love, Mary
@josephzino694
Жыл бұрын
Hi Mary! I am a long time follower. Love your channel. I am really excited about making l. reuteri cultured dairy. I have made several batches now and my husband and I both love it. We each have 4 oz everyday. My question is do you see any reason why I would not be able to add some vanilla bean to the mixture before I cook it? I do it with regular yogurt all the time for my grandsons but wasn' t sure if I can do it with l. reuteri. Thanks!
@MarysNest
Жыл бұрын
Wow!! Thank you for the kind words. I think your idea using the vanilla is a great one! Love, Mary
@SilverBee13
10 ай бұрын
At around minute #37, you state that ultra pasteurized half and half was preferred in order to reduce any naturally occurring bacteria, however, I'm pretty sure Dr. Davis recommends only pasteurized half and half. Does this matter?
@kathysantibanez964
3 ай бұрын
How do you make the fat yogurt in the instant pot. The recipe, time and temperature. My oven dose not work. Thank you
@janicemontague6975
5 ай бұрын
Would I add the cream to the milk when I want to ultra pasteurise the milk at home please? Soo frustrating as we cannot seem to get anything ultra pasteurised in the UK. My first batch was, I think a failure, still tastes good though 😂😂
@louisedavidson848
4 ай бұрын
Mary why do some videos from other sites add store bought yogurt to their super gut recipe?
@0122Tamara
Жыл бұрын
Weakened immune system: L. reuteri has caused blood infections in a small number of people with weakened immune systems. If you have a weakened immune system, talk with your healthcare provider before taking L. reuteri. Damaged heart valves: L. reuteri can cause an infection in the inner lining of the heart chambers and heart valve. This is extremely rare, but people with damaged heart valves should stop taking probiotics before dental procedures or surgical procedures.
@upriver7047
11 ай бұрын
Can you please provide any links for this information? Thank you for your PSA.
@anitajoe4737
11 ай бұрын
Please make it with organic soy milk. Thank you!
@yelenaboyko273
11 ай бұрын
Please teach us to make coconut milk yogurt.
@rabnesbit8287
10 ай бұрын
Can it be left to culture for more than 36 hours, say up to 48 hours?
@terrisouthernplainsprepper5927
7 ай бұрын
Could this be made using a dehydrater? I use my dehydrater to make sour cream.
@MarysNest
7 ай бұрын
Yes, I think it might work.
@terrisouthernplainsprepper5927
7 ай бұрын
Thank you. Will give it a try.
@lizeegrl
9 ай бұрын
Okay it’s covered that the first batch will separate but what if it doesn’t? What if it’s just the consistency of maybe a runny yogurt but clumpy.
@keithlindland1800
11 ай бұрын
How do I find the recipe. Not know what I am doing wrong. Thanks if you can help:me.
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