L-Reuteri Yogurt, Inulin, Fermented Dairy, SuperGut: A Dietitian's Review and Suggestions.
By Matthew Cress
Watch my full 20 min step-by-step yogurt technique video here: • How to make yogurt (fu...
Timestamps:
0:00 Introductions & Difficulties with L-Reuteri Yogurt.
1:40 What feeds L-reuteri? Carbohydrates. What is Inulin? Chains of 20 plus fructose molecules
3:40 L-Reuteri Yogurt Substitutions. L-Reuteri Yogurt Criticisms.
8:00 Milk Kefir's microbial population naturally(!!!) contains L-Reuteri.
9:10 Talking about the microbiome and the importance of fermented foods.
11:55 Where else do we find L-Reuteri? How can we bring beneficial microbes into the gut besides fermented foods?
16:45 Where do vitamines come from? Bacteria make vitamins!! How to correct a vitamin deficiency (that may be seemingly difficult to resolve!)
21:25 Overall recommendations for those looking to incorporate L-Reuteri in their diet and conclusions.
👉🏼Sources:
- Microbiology and Technology of Fermented F - Robert W. Hutkins
- My Vitamin Stability Blog Post www.cressdietetics.com/post/v...
- Bacteria that produce B-vitamins pubmed.ncbi.nlm.nih.gov/31058...
ℹ️ • Yogurt Series
My YOGURT SERIES PLAYLIST for all things yogurt! I've posted a full yogurt technique video, troubleshooting guides, and in-depth details on various yogurt topics such as temperature and bacterial colonies.
☀️ Thank you so much for watching! Let me know if you have questions in the comments below.
ℹ️ You can find Matthew Cress at www.cressdietetics.com
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#Yogurt #Reuteri #LReuteri #ProbioticYogurt #Nutrition #GutHealth #fermentation #supergut #microbiome #microbes
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