Labrum REHAB - The ULTIMATE Guide for Baseball players
Timestamps:
0:00-1:05 - Introduction to Labrum
1:05-2:34 - Labrum Mobilizations
2:34-3:03- Warming up the Shoulder
3:03-4:18 - V-Push outs
4:18-6:30- Athletic Stance IR
6:30- 7:30 - "Rolling" Side Lying ER
7:30- 8:22 - Prone "T" Variation
8:22- 9:22 - Outro
BOOK: Check out Rehab to Throw Like a Pro: The Clinician's Guide:
overheadathletics.com/book/
WEBSITE: overheadathletics.com/
Max’s Website: www.maxwardell.com
12 WEEK PROGRAMS: overheadathletics.com/12-week...
RETURN TO THROW PROGRAMS: overheadathletics.com/return-...
In the Name of Overhead Athletics Podcast:
podcasts.apple.com/us/podcast...
open.spotify.com/show/3zsl1I2...
Book: Check out Rehab to Throw Like a Pro: The Clinician's Guide:
overheadathletics.com/book/
Website: overheadathletics.com/
Max’s Website: www.maxwardell.com
Check out our online programs: overheadathletics.podia.com/
Discount Code: OAI10OFF
In the Name of Overhead Athletics Podcast:
podcasts.apple.com/us/podcast...
open.spotify.com/show/3zsl1I2...
Негізгі бет Labrum REHAB | The ULTIMATE Guide for Baseball players
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