मैं रोज 10 किलोमीटर 100मिनट में चलता हु परंतु 10किलोमीटर दौड़ने में दिग्गत होती है ।क्या करे
@abhijeetpatil4605
Жыл бұрын
How can i join the group.. please share the information 🙏
@lalit74u
Жыл бұрын
great advice
@kwatravipin923
Жыл бұрын
Thankyou dr rajeev n all team members
@rmishra991
Жыл бұрын
Thanks Dr. Rajiv for your endless efforts to make a healthy Society to run with fun without injury by following your running principles
@sanjayjohn9867
Жыл бұрын
राजीव सर आपके बताए गए टिप्स का अनुसरण कर के एक 10km 3 .21km किया,समय 3घंटा 12 मिनट
@samsunpharma2697
Жыл бұрын
Thank you dr ❤ superb discussion, me & my wife first ran in ladhak/ first time visit in Ladakh,agree with yr advise about HR , me & wife try almost 6 wk maximum milage (140 km/ wk)before ladhak & result first attempt Khardungla result my wife 11:10:42 ( fastest non ladhaki women/ new course record 45+ women/ 3rd fastest non ladhaki women in the history of KC 72) my result 11:39:34 in KC & both attempt Ladakh marathon after 36 hr of KC & surprised result my time 5:03:24& my wife finished 5:26:43 , i think HR practice help us , thank you ❤
@samsunpharma2697
Жыл бұрын
About HR my Hr in KC 142 & ladhak marathon 144
@kalicharankhetwal
Жыл бұрын
Dr sahab great video and really informative....and wo shayd aap SPO2 ki baat krre hn.. at 12:00- 12:30
@NitinVerma-lv1em
Жыл бұрын
Sir, pls allow me to be added in your group. I am 42 years old, recently started running, completed multiple 10k and eyeing on my first half marathon this weekend. Pls add me in your group so that I will learn and get motivation from all of you
@gajananraje417
11 ай бұрын
सर वॉट्सअप ग्रुप मे जॉईन्ड करे
@ujjwalnaramdeo4758
Жыл бұрын
Sir I request you to please add me to your group. I have been running for the last 4 years and have done 2 half Marathons till now. I have been a big fan of you and Gaurav ji. I need your guidance as I have been struggling to maintain my heart rate while running. I assure you that I will follow the contact code and follow your instructions.Regards. Ujjwal. 1:29:34
@rajeshgupta6874
Жыл бұрын
Hi Dr Rajeev, I would like to join your WhatsApp running group. Thanks
Пікірлер: 16