Using the agility ladder is a great way to improve footwork, foot speed, co-ordination, lateral sopped, quickness and preventing injuries by improving body control through proper movement mechanics
Ladder Drills
1. 1-Foot Runs
2. 2-Foot Runs
3. Ickey Shuffle
4. Backward Ickey Shuffle
5. Ickey Shuffle High Leg
6. In and Outs
7. Backward In and Outs
8. Lateral In and Outs
9. Ali Shuffle
10. Fighter Stance In and Outs
11. Lateral Runs
12. Wide Lateral runs
13. Front Carioca
14. Full Carioca
15. Backward Carioca
16. Dead Leg Knee Strike
17. Up and Backs
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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU
Негізгі бет Тәжірибелік нұсқаулар және стиль Ladder Drills for MMA Part 1
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