Footwork is an integral part of Netball. Quick, fast feet can help players of all levels. This clip shows four ladder variations. Ladders 2 to follow....
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LADDER WORK TO IMPROVE YOUR FOOTWORK! | Nettyheads
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Footwork is an integral part of Netball. Quick, fast feet can help players of all levels. This clip shows four ladder variations. Ladders 2 to follow....
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