#submission #jeanjacquesmachado #bjj
This short arm bar comes quick and tight. Please exercise caution when doing this technique. Some details:
1. To get the bottom player's arm across your body, transition between north south and side control to isolate the arm.
2. Your elbow should be on the same side as your body when you fall to your side.
3. Your bottom feet must mold to the shape of their shoulder, so it wedges the bottom player underneath their shoulder.
This arm bar attacks one side of the elbow joint and hyperflexes it laterally, perpendicular to the normal arm bar direction.
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One of the pioneers of the art of Brazilian Jiu-Jitsu and one of its greatest champions, Jean Jacques Machado is one of five brothers of the world-renown Machado Brazilian Jiu-Jitsu family. This channel is dedicated to his work as a competitor as well as a world class instructor through his ground breaking online training program.
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Негізгі бет Lateral Arm Bar
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