Adductor strength matters!
🦿Adductors are a group of muscles on the inside of the thigh which help bring the leg closer to the midline & play a vital role in hip flexion and hip extension.
⚽️ When kicking the ball, the leg is quickly accelerated from a position of extension into a position of flexion all while bringing the leg across the body (adducting). When done with large amounts of force and performed a lot during a season, it can take a serious toll on the health of the adductors.
↔️ Football also demands the ability to accelerate and change positions on the field so players must be able to apply force rapidly into the ground with triple extension - this demands a lot from the adductor magnus.
✅ Stronger, conditioned adductors will handle the demands of the sport better and can increase the power of the kick whilst decreasing the chance of injury.
💨 A stronger, more powerful adductor magnus can help increase the amount of force produced at the hip, resulting in increased acceleration.
Lateral plyos and adductor strength with Tudor Mendel-Idowu 💯🦾
Great work and congrats on the win in last night’s Youth Cup quarter final! 👏🏼
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Негізгі бет Lateral plyos and adductor strength with Chelsea’s Tudor Mendel-Idowu
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