I would think Palms up...anytime the palms are down, your elbows are away from your body, thus you are unable to use biceps, you end up shrugging your shoulder by recruiting trap muscles...or better yet, use Hovermat of overhead lift
@kessingtongbenoba6417
8 жыл бұрын
Poor and safe transfer technique .The body biomechanic and posture is compromised. Climbing on a bed and pulling bed sheet is wrong not hygienic and from a manual handling perspective is unacceptable.
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