This makes a lot more sense than what I did yesterday. Will be making this adjustment thank youuuu!
@ElitePhysiqueTraining
3 ай бұрын
I’m glad if it helps 💪
@brucewayneOG
Жыл бұрын
He is not wrong, he just preparing you for the bedroom🤣
@ElitePhysiqueTraining
Жыл бұрын
You can read the explanation in the comments section as to why you might perform them like this. It looks weird but it works 👍
@brucewayneOG
Жыл бұрын
@@ElitePhysiqueTraining Hey I'm not complaining... If it helps me in building strength and It perfects position both in gym and bed then I'm all ears buddy😂🤣
@juannava4532
Жыл бұрын
Just changed it up today to this form and I felt a big difference
@kevinjenkins6986
9 ай бұрын
This is correct form, the exercise you’re mimicking is DB pullovers, which does your pecs and lats
@ChaosByWheels
6 ай бұрын
I don't think there is an exercise that hits pecs and lats at the same time cause they do the opposite of each other. The lats pull towards your body while the pecs push. It's like saying an exercise hits biceps and triceps at the same time
@AuniMSharf
11 ай бұрын
Love how you simplify this tutorial. This is definitely my go-to workout tutorial in perfecting my form. I believe there's many form variations for this particular exercise, and all of that to improve mobility👍
@lyymonade8814
3 ай бұрын
Feeling this too much in my tricep and only a little in the lats, it’s hard because you want to pull with your arms but you have to learn how to let your back do the work, tips are appreciated if anyone went through the same thing lol
@ElitePhysiqueTraining
3 ай бұрын
Think “burst an orange between your arm pit” as you pull down to help increase awareness of your lats engaging. Many do, however, have weak triceps and they often give out first.
@christopher1135
Жыл бұрын
How are people not getting this? It's literrally just longer ROM. If he didn't bend, he wouldn't get a full stretch, where the majority of gains are made
@ElitePhysiqueTraining
Жыл бұрын
Agreed 👊 It’s really not that complicated.
@NotTodayBud
Жыл бұрын
Correct
@DocHelliday
7 ай бұрын
Idk, depending on form I've definitely felt this in my triceps waaaay more than my last. Especially with a bar instead of rope
@christopher1135
7 ай бұрын
@@DocHelliday you can bend your arms a bit, just keep them locked
@stuartglobetrekker7622
Жыл бұрын
Perfect technique this the way I perform this movement.
@ElitePhysiqueTraining
Жыл бұрын
Makes a difference 👍
@jamkick8
Жыл бұрын
I did this exercise and I feel it’s more of a tricep workout than a lat one
@ancientwonder7812
10 ай бұрын
It is true, triceps activate at the beginning of the motion but if it's only triceps, you are doing it with wrong form
@muh11189
4 ай бұрын
it’s because tour are bending your arm/elbow too much
@alanchizik8328
Жыл бұрын
I might have missed proper form with this one as my lower back feels sore.
@durrellthomas4806
8 ай бұрын
You’re lats are part of the lower back
@myob3074
Жыл бұрын
Excellent tutorial and so simple to understand thank you very much 🎉
@ElitePhysiqueTraining
Жыл бұрын
You’re very welcome! Glad it helps!
@mealexx
Жыл бұрын
Thanks man ❤
@pekab1797
3 ай бұрын
Seen 5 different people perform differently 5 times😂 who to go with idk
@ElitePhysiqueTraining
3 ай бұрын
Haha all too common. My best advice would be to try out a few. Whichever technique feels best for you will likely be the most effective, build the most muscle, and keep your joints pain-free.
@Morgan-xh5vt
2 ай бұрын
Wow. I've doing these wrong 😂
@ElitePhysiqueTraining
2 ай бұрын
@@Morgan-xh5vt hopefully not too far off 😅
@kambanewstoday
3 ай бұрын
Is this for back or tricep
@ElitePhysiqueTraining
3 ай бұрын
It’ll work both ways
@djs7755
7 ай бұрын
Watched this countless times so im confident with my form but I'm only feeling it in my tricpes not a thing in my lats, please advise. Thank-you.
@ElitePhysiqueTraining
7 ай бұрын
Here’s an article I wrote which will help massively. Enjoy! forums.t-nation.com/t/breakthrough-back-training-feel-it-to-build-it/279880
@ynothaniruz277
Жыл бұрын
This is just swimming movements, arms up and to the sides. Have you seen Michael Phelps lats?
@ARDx812.
5 ай бұрын
I wasnt standing up at all and was feeling it a lot in my tris instead of lats. Im gonna try this next time
@ElitePhysiqueTraining
5 ай бұрын
See how you get along with it. It can definitely help. Focus on getting a good stretch.
@JJOK1818-okthen
9 ай бұрын
💪🏽💪🏽
@joaomendes7629
10 ай бұрын
You don't use hip in this movement you can just stay static and let the Lats do the work
@ElitePhysiqueTraining
10 ай бұрын
Please read the comments and answers. By hinging over you’re changing the point of maximal load throughout the movement.
@Bullishbeto
Жыл бұрын
Elite Physique Training - Gareth Sapstead I did this over and over and even recorded myself to assure I was doing it as you show. I get what you're saying you're getting more range of motion. But I just feel it takes away from my lats 🤷
@divinehealth9686
6 ай бұрын
Lower the weight if you’re feeling more triceps you’ll find the sweet spot
@pardss9737
Жыл бұрын
Mountain dogg gives you a good tutorial on this. RIP.
@Christiansstillstruggle
Жыл бұрын
Everyone is telling you it's wrong bro. Just listen your going way to high on the contraction, the only thing that should happen is your chest coming up not your entire body!
@FreeDrugz
Жыл бұрын
I would love to see the physique, credentials and progress of the people commenting that he’s wrong and they know better 😂
@gethedwards7740
2 жыл бұрын
Bunda
@aneesmanzoor1662
Жыл бұрын
Bruh, is that even an exercise
@damiandmb2092
Жыл бұрын
bro doing it all wrong. almost all BB's tell you NOT to do this 🤣🤣🤣🤣🤣
@ElitePhysiqueTraining
Жыл бұрын
Clearly you haven’t seen the IFBB Pros or Olympians I coach then. Please see other comments for my explanation as to why it’s a useful variation 👍
@bobdole6889
10 ай бұрын
BB take copious amount of PEDs...form doesn't matter nearly as much when juicing as it does for a natty
@_Epictetus_
8 ай бұрын
I can feel this, it just feels awkward. Practice makes perfect? Lol
@go4it828
Жыл бұрын
Lol that's wrong...
@ElitePhysiqueTraining
Жыл бұрын
Please explain why? I’ve covered this technique in a stupid videos and articles (including at t-nation.com).
@go4it828
Жыл бұрын
@@ElitePhysiqueTraining Don't get me wrong... Your technique is good upto some extent....but in this technique there is not that much lats engagement... To feel a good stretch in lats your have to set up your uper body partially perpendicular to the floor.. And then it emphasises on your lats instead of your delts.. And your technique is little bit easier to do... Cz triceps are getting involved in it not lats... So in my opinion the best way to do it is to set up your uper body perpendicular to floor.. And just move your shoulders blades...
@ElitePhysiqueTraining
Жыл бұрын
@@go4it828 Appreciate the input but I highly disagree. While perpendicular is the standard way to do them, adding a hinge allows more constant loading throughout the entire range of motion. For example remaining perpendicular will result in the majority of loading at around 90 degrees of shoulder flexion. Maximal load from the cable then drops as you travel further upward. Hinging as you travel further upward results somewhat of a “maintenance” of load as your lats reach a more lengthened position. I personally program a bunch of variations of straight-arm pulldowns for my clients (including perpendicular) so I don’t regard one as necessarily being “better”. Always depends what you’re looking for out of it. All the best 👍
@carnivorous_vegan
Жыл бұрын
Get rekt lmaooo
@gameseeker6307
Жыл бұрын
It seems to provide a linear force _parallel_ to the torso More range of motion than a standard seated pulldown
@lxlcaesarlxl
Жыл бұрын
Ayo
@abith2cu
Жыл бұрын
Hate to break it to u " u r wrong braa"
@dannytran1587
Жыл бұрын
😂😂nah.
@astronaut_69
8 ай бұрын
Lol training for smashing good
@ElitePhysiqueTraining
8 ай бұрын
Being time efficient with training lol
@JT0007
6 ай бұрын
🫡🇺🇸🇬🇧
@willdavis7254
Жыл бұрын
Nope, that's gonna work the glutes and hamstrings
@ElitePhysiqueTraining
Жыл бұрын
Please explain how your glutes and hamstrings are loaded here? I’ve covered this technique in previous articles and videos so feel free to check those out :)
@allenrankin952
Жыл бұрын
Will Davis go home you are drunk.
@Bullishbeto
Жыл бұрын
@@ElitePhysiqueTraining I did this over and over and even recorded myself to assure I was doing it as you show. I get what you're saying you're getting more range of motion. But I just feel it takes away from my lats 🤷
@racistmonkey3181
Жыл бұрын
why is it called straight arm pulldown when the arms aren't straight
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