Hello friends,
I'm kind of obsessed with walking because it's changed my life. Lauren Giraldo's treadmill workout, 12-3-30 can be for hikers too. Especially if you live in a really flat place and want to train for hikes in the mountains.
For more hiking tips, trail philosophy and Nature based self-care ✨🥾👎
👉cravetheplanet...
My mental health greatly improved since I started structuring my day around hiking.
This video is meant as a little Inspo to get you excited to put on your shoes and hit the treadmill for some fake hills!
The exact grade count doesn't matter nearly as much as making a habit of walking hills and moving your body on a daily basis.
Enjoy!
x
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