I am so grateful for finding you Dr. Bikman. You are able to explain so clearly to the general public these important concepts to help us understand how to improve our health. I pray for great blessings on you and your family.
@timothypdevine
7 күн бұрын
Just terrific stuff. I've watched several times (and even paused it multiple times during the presentation) in order to fully obsorb the information. The students at BYU are very lucky to have this man. In a world where lots of experts disagree, Dr. Bikman is the expert I trust.
@TonganJedi
11 күн бұрын
Thank you for finally stating what I've suspected. The more carbs you eat, the more fiber you should eat with it. If you're not eating carbs, you don't need as much (or any) fiber. This nuance doesn't get enough attention.
@gsica2097
10 күн бұрын
I love so called white sweet potatoes. Higher fibre content.
@Found-it-there
8 күн бұрын
The same rationale applies to vitamin C consumption.
@dilettanter
11 күн бұрын
This was great - what an explanation of LPS and leaky gut and inflammation
@kimduyennguyen5433
11 күн бұрын
Thank you Dr. Ben Bikman ❤.
@dr.samierasadoonalhassani2669
11 күн бұрын
He is great honest rare scientist may God bless him and all good people and bad people to be better.
@aztecriverroots
11 күн бұрын
What a great education video! You make these complicated subjects so much easier to understand for me, thank you so much
@msmci5854
11 күн бұрын
I am still looking for information about cpap aerophagy causing increased permeability by stretching, ditto for gas produced from gut microbiome carb breakdown.
@locoemutwo4872
11 күн бұрын
I'm learning so much and gaining hope. Thank you.
@vlastimiljanko8638
11 күн бұрын
What a great topic we were just discussing leaky guts with a friend on our camping weekend what a timing...!! Thank you professor!!
@khall999
11 күн бұрын
Thank you for your amazing knowledge and sharing it with all of us. You were meant to do this work in this difficult time where human health is suffering. So grateful for you Dr.
@search4answers849
11 күн бұрын
This knowledge and info you share is valuable and crucial to learning and relearning. I wish I had these knowledge tools 15yrs ago. I have been frantic over the years trying to do better because I saw my dad go thru a multiple bypass. The information out there back then did me no good so here I am respecting the magnificence of this human body more than ever and relearning. Thank you for the tools.
@mutyambizis
16 сағат бұрын
I can not thank you enough Dr Ben. I bought both of your books because they are a treasure in one's life. I wish more success and health so that you can continue to discover the nuances regarding our health.
@quickasmr2781
11 күн бұрын
Thanks Dr. Bikman! I enjoy your videos/podcasts very much. You've been a great help as I study through my PhD. God bless.
@ErinDunn-l2e
11 күн бұрын
It’s my crazy high triglycerides that I am so worried about. Oof 😓 Eating avocados, avoiding carbs and don’t drink anything with sugar. Also in the process of healing my gut. Thank you Dr. Bikman for sharing your vast knowledge with us all!
@martinc1036
11 күн бұрын
Do you drink coffee?
@1taxibill
11 күн бұрын
@@martinc1036😮 i do.
@petitfiletmignon
11 күн бұрын
Check out the benefits of the supplementing with vitamin b3 nicotinic acid (flush niacin) to drop your triglycerides.
@NAVIOROLtd
11 күн бұрын
Just go carnivor my friend. After 90 days, you will be a different person. Without any worries about the triglycerides numbers 🫶
@sorinj151
11 күн бұрын
Look into ketogenic or carnivore diet to control triglycerides...
@erniewhite1382
10 күн бұрын
Thanks again Ben for your incredible work 👍
@seattlesix9953
11 күн бұрын
While my personal behavior is already altered to zero plants in the diet, the roles of fructose degrading bonds was startling. The other instance being the aid to the immune sequestration by LDL. Outstanding overview
@paulasamec8715
10 күн бұрын
Yes, fructose really does seem to be a villain.
@ziranwolf2696
11 күн бұрын
Thank you for all your lessons.
@edwinsiegert
11 күн бұрын
Thank you very much Dr. Bickman. I have learned a lot about metabolism from you. I am an engineer and I have been able to understand and benefit from your classes. You have an impeccable way of explaining the complex topics. About 3 years ago I bought your first book, which was very helpful to me. Greetings from Colombia
@fiddlerJohn
9 күн бұрын
27:13 "Just to really put a fine point on it. The corn oil compromised it. It promoted intestinal inflammation and weakened the tight junctions. Saturated fats did the exact opposite. These fats from dairy. Now Dairy has a lot of different fats and I'm an advocate of all of them. I think dairy fat is one of the most overlooked, beneficial things we can eat . The saturated fats from dairy fat were found to recover or heal the gut and tighten the tight junction ." Saturated fats
@fiddlerJohn
9 күн бұрын
OMG/ This is Huge! 28:57 "People with the lowest LDL levels actually die more, including dying from sepsis and infections." "The person with the lowest LDL appears to have a very weak immune system and that is generally part of what's going to kill them. In contrast people with the highest LDL levels not only tend to live longer but they also have much less fear of infections let alone something as severe as a septic shock or sepsis and that is because of what LDL does." "This is why I suggest that rather than being viewed as a villain of the cardiovascular system, which I don't think is fair at all, it should be viewed as a hero of the immune system. LDL has on it these areas called LPS binding domains, where it literally can sense. It can scavenge LPS from the blood. Let's say that you've had a certain amount of LPS come in from your intestines which is where it comes from. LDL will bind it . Take it to the liver, and dump it into the liver for the liver to then dump it into the intestines back into the colon where it can be dumped ultimately get out of the body actually the liver would put it into the small intestine then it'll go to the colon and then out of the body through the bile duct on the front end. So LDL cholesterol, far from being this problematic molecule, when it comes to LPS at least, is very beneficial. " "Again this could explain why the correlational evidence suggests people with higher LDL have much lower risk of infections and inflammation because LDL is literally binding, Scavenging! It's searching for and binding to the LPS saying 'LPS you naughty little child. I'm not going to let you wreak havoc.in the body. I'm going to ground you. I'm going to put you in timeout' ." Wow!
@reevinriggin3570
11 күн бұрын
Thank You so much! Dr. Bikman, I do want you to know how invaluable this education is to me. When you consider that your health is greatest thing you can have in life, this is worth more than any amount of gold.
@farmer_donny
11 күн бұрын
Excellent lecture. I now have more reasons not to eat seed oils or most vegetables and fruits and more reason to keep taking a small amount of allulose.
@stevehamilton9486
7 күн бұрын
So, sounds like I’m good to go if I I eat my berries every morning with my 2% milk fat yogurt containing 17 grams of protein per 10 oz then everything is good, since the dairy offsets, and the protein offsets. Glad I listened to another one of your videos😀
@armanrasouli2779
11 күн бұрын
upload frequency is improving❤
@Bramante1514
10 күн бұрын
Brilliant simplified explanation of the importance of the microbiome, well done Dr.Bikman, wish you were my teacher at medical school over 40 years ago! And not to detract from you in any way but Dr Pradip Jamnadas has similar excellent presentations on the subject. I use such information in my day to day practice!
@machhca
9 күн бұрын
Brilliantly explained! Thank you.
@okharren
7 күн бұрын
Wow, what a concentrated lesson! All very good , LDL bit is fascinating.
@nanagracetraditions7688
10 күн бұрын
Thank you for your time and your wisdom!
@vlogenni8998
3 күн бұрын
Thank you for sharing in a simple way and clearly.
@petramaas8574
11 күн бұрын
Thank you Dr. Bikman, I very much appreciate your lectures. Too much of the information in healthcare is based on tradition, like the ideas on cholesterol you mentioned.
@angelalingo7864
10 күн бұрын
Thank you so much for your lectures! I truly do love and appreciate learning from you!
@zaidizakaria8272
7 күн бұрын
Awesome Dr Ben..as colorectal surgeon from Malaysia..learn so much from u 💪💪💪
@allyirvine7537
11 күн бұрын
Another gem, thank you! My iPhone is bursting with notes taken from these videos.
@craigmchenry1477
11 күн бұрын
Wonderful detail...not too much, but plenty! Thanks Ben!
@dennispo4998
3 күн бұрын
Ben is The MAN!
@connie_vu
7 күн бұрын
A very though-out and understandable explanation, thank you 🙏
@sorinj151
11 күн бұрын
Thank you for your excellent classes 🙏
@ironmaidenfitness654
10 күн бұрын
Brilliant as always 👏🏼
@cattleprods911
11 күн бұрын
Nice one Dr Ben, thank you. I wouldn’t worry too much about folks mistaking you for a hippy.
@1taxibill
11 күн бұрын
Love these talks..
@Papacarnivore15
7 күн бұрын
Dr Bikman, I’m really enjoying your lecture series and I’m learning so much about cell biology, hormones, nutrition, health and wellness, etc. I have been eating a Proper Human Diet for 586 days (started keto, then ketovore and now 90-95% carnivore for the past 500+ days)… Here is my question… Although I consider myself as a carnivore, I do sometimes eat fresh fruit (blueberries, strawberries, raspberries, cantaloupe). You had mentioned that fructose weakens the proteins that hold the epithelial cells in your gut, so.. what negative (or positive?) effects am I getting by occasionally consuming some fresh fruit in my diet? Should I stop eating any fresh fruit? I do not drink fruit juices btw… Thanks so much and I hope to hear back from you soon!😊😊😊😊😊😊😊😊😊😊
@diablominero
11 күн бұрын
Skin is actually pretty good at keeping unwanted chemicals out. If you've ever worked with the solvent dimethyl sulfoxide, the biggest danger of that solvent is that it dissolves poisons in it and carries them through the skin, turning what would've been safe to handle into a contact poison.
@julianpaxton5750
10 күн бұрын
Excellent, thank you.
@sandybohon465
6 күн бұрын
excellent lesson, I learned a lot
@dr.samierasadoonalhassani2669
11 күн бұрын
Great topic great presentation please please more about leaky gut and bloating. Thanks. Most of people now walks with big Tommy .
@destiny_657
11 күн бұрын
Excellent lecture ❤
@BeeBop1029
9 күн бұрын
Great job Ben!
@insuliniq
4 күн бұрын
Thank you for your kindness. Certainly not expected, but appreciated. Thanks.
@gsica2097
10 күн бұрын
Amazing lecture. Newbie to this channel. Thank you very much.
@miracleg4438
11 күн бұрын
Very helpful.Thank you :)
@goodlife6855
10 күн бұрын
Thanks for the informations
@Unity1111
11 күн бұрын
EXCELLENT VIDEO!!! Thank you so much for this educational video. I suspect I have Leaky Gut due to the over consumption of sugar and of course since it’s Summer, I have been consuming more alcohol than my usual. I am for sure ELIMINATING my sugar and alcohol intake. Can Leaky gut cause bloating due to the inflammation? Just been feeling unmotivated and fatigued. Hoping to heal my gut and improve my mood and health by following your advice!
@iloveseaglass
10 күн бұрын
Do a Ketogenic Diet look up Dr Ken Berry
@JimBob_NotMe
7 күн бұрын
thank you, very helpful appreciated to sharing your knowledge
@laurellancaster1656
6 күн бұрын
Such great information! Ty
@rainman2671
10 күн бұрын
Thank you Ben. I’m liking Allulose.
@barbaramackinder3366
9 күн бұрын
More Knowledge. Better Health. Says it all. Where can I buy the T-shirt?
@hmlxur54
11 күн бұрын
Excellent podcast as usual and I have implemented most of your dietary changes necessary for good metabolic health.
@daveglick5152
9 күн бұрын
thanks. you are appreciated.
@msmci5854
11 күн бұрын
Thanks for giving me information about this topic. I am still looking for info on the possibility of tight junction compromise by physical stretching, as from excess gas from gut bacteria or from cpap aerophagy. If you have any idea of where to look, let me know. This seems like a real obvious compromise of epithilial membrane that is being ignored by clinicians, but I can't find anything on that.
@masoudkhajavi8464
11 күн бұрын
Great video , I feel like I'm learning something useful about my body and how it works. Thank you professor ❤
@yibambe356
11 күн бұрын
Once again, excellent breakdown Prof. Bikman. I WAS HOPING YOU COULD DO A CLASSROOM ON REDUCING IRON FOR THOSE ON A MEAT BASED/ CARNIVORE DIET......WITHOUT REPLACING MEAT WITH CARBS? Keep up the great work 👍.
@Mo-yj3wf
11 күн бұрын
There is a link to IR ( insulin and hepcidin). Would like to know that one, too.
@amyh3205
11 күн бұрын
Blood donation is a great way to reduce iron and give selflessly to help this in need 🩸
@Mo-yj3wf
11 күн бұрын
@@amyh3205 not always
@lucez205
11 күн бұрын
Maybe, the doc could explain my really weird cholesterol numbers. Total 8.28, tgl 0.73, LDL 4.61 and HDL 2.77. I got 3 exclamation marks next to the total and LDL. This mainly 10% fat Greek yogurt, and cream cheese pushing the LDL so high. Had another test two weeks later only for LDL and total. LDL 3.88 and total 6.7 as cutting down drastically on dairy. The higher cholesterol also pushed my Hba1c to 36 from 35 in a year. I felt really good eating dairy also kefir. Now, stuffing my face with mainly Avocados and a tiny bit of cream cheese and cheese 😊
@markbarbdearman2157
10 күн бұрын
I have IR, hence diabetes…I also have hemochromatosis…must be a connection there.
@MelzCarnivoreJourney
10 күн бұрын
Why does dairy make my face puffy? Also, even a tiny bit of ANY type of dairy to include but not limited to kefir, yogurt (plain) liquid milk, heavy cream, sour cream, cheese (no added colors or anything else) fancy imported cheeses, whatever literally ANY form of dairy at all makes me constipated. Yes, I've had raw milk. Same thing (though less bad). I know about the casomorphines, but why do I get puffy eyes when eating dairy?
@MH-bt6de
7 күн бұрын
I’m the same way - dairy makes my face and gut bloated and puffy
@prunelle19
10 күн бұрын
This is one of the most interesting video from Dr Bikman. This explains a lot of things about gut disease, inflammation and, indirectly auto immune disease etc I'll have to watch it more than once No wonder that a carnivore diet resolves so many illnesses : no fructose, no seed oils, plenty of saturated fat, including dairy fat and higher LDL is the recipe for healing the gut and the rest of the body.
@lynnchandler5845
7 күн бұрын
Fascinating lecture! I’m trying now to imagine the process by which a fast would heal the gut now that I have been introduced to some of the proteins and cellular structures, etc. How long does it take to heal the gut via fasting I wonder?
@szghasem
10 күн бұрын
Recently heard detergents cause gut leakage, therefore important to completely rinse dishes and make sure your dishwasher does a good job of rinsing. I wish you had covered this too. Maybe some other time?
@Found-it-there
8 күн бұрын
Emulsifiers in food products will degrade the tight bonding.
@szghasem
8 күн бұрын
@@Found-it-there Good point! Emulsifiers in food seem to have a similar effect on gut permeability as detergents. I'll look into this further-thanks for sharing!
@cliffordchamney2741
Күн бұрын
Thank you, sir! I only recently found your KZitem channel so this is the first version of this title that I have heard. As a former dairy family child I have one question for now: does the benefit of dairy saturated fat extend to homogenized milk products, or does it only apply to unhmogenized products?
@fredsmit3481
11 күн бұрын
Doc, I'm a huge fan of your podcasts. One thing that would be a huge improvement for me is to see a visual diagram of what you are saying. Just putting your hands together is not enough for me. I may be a dumb outlier in your audience, but I have a hard time following your technical presentations when I don't have an initial background. This is one of those cases where I don't know anything about leaky gut. For me, this video was hard to follow. I would like to learn, but hearing a stream of technical words does not seem to enter my brain. I need a visual representation to go with what you are saying.
@LouellaDesouza
10 күн бұрын
Wow That was fantastic
@sharlenev8421
9 күн бұрын
Thank you!!!!
@goldstar846
11 күн бұрын
So helpful Ben thank you
@markd6558
10 күн бұрын
Hi Ben.. this was a fantastic lecture I really enjoyed listening to. One thing I was really listening out for, and curious to see if you mentioned, was the issue of lectins. Dr Stephen Gundry has made a career out of convincing people that lectins in general are a significant cause of leaky gut, and that certain lectin containing foods such as nightshades should be avoided. What's your thought on this? I was a little surprised to hear nothing about lectins in your lecture considering it's all about leaky gut
@Gengh13
8 күн бұрын
For those with leaky gut L-glutamine is extremely helpful while you work on the root cause of your problems.
@ivicamaslaceti5111
11 күн бұрын
Nice video. However, talking about leaky gut wirhout mentioning autoimmune conditions is quite a mistake. Maybe next time :)
@eugeniebreida1583
11 күн бұрын
Exactly. How many w/autoimmune don’t inflame from dairy (proteins) for example?? : (
@Monica-t2v
9 күн бұрын
I absolutely love this guy! His is a blessings to our corrupted world!!
@BeeBop1029
9 күн бұрын
Question for Dr. Bikman... I used corticosteroid nasal spray for 20 years. Since a known side effect of long-term topical steroid use is permanent thinning of the skin, is it possible that the long-term use of such corticosteroid nasal spray could permanently thin the gut lining causing chronic, irreversible leakier gut? I think so. I think that's a distinct possibility.
@marciavimazal8692
11 күн бұрын
What are the main symptoms of leaky gut syndrome?
@ArredouaniA.-rr4oy
6 күн бұрын
Lps can also be transported via epithelial cells
@naseebahkhalil4204
5 күн бұрын
What about anti-nutrients and leaky gut ?
@dorothybutterfield8428
9 күн бұрын
Stress has been the biggest for me
@yaraomran2277
11 күн бұрын
It's the first time I hear a scientist not classifying dairy as a factor in leaky gut. Could you please elaborate on this?
@eugeniebreida1583
11 күн бұрын
THIS!!
@jax9349
8 күн бұрын
Dr Lustig also says that dairy is anti inflammatory!
@ParallaxView111
8 күн бұрын
@@jax9349it probably is if you don't have a sensitivity to it. I have Hashimoto's. I don't notice it bothering my gut, but milk makes me grouchy and it makes me feel like I have neuropathy.
@jax9349
8 күн бұрын
@ParallaxView111 oh crikey, sorry to hear that. I find a cup of warm milk helps me sleep so well. I've been wondering if I should stop it as it's not strictly carnivore. But I think I will keep it. 🙂
@ChickadeeBird
Күн бұрын
I had food tests done andmy immune system is highly reactive to dairy (cow & goat) and egg yolks, tumeric,onions,garlic, kale, and more. I love dairy, eggs, grass-fed butter, so this is tough.
@miagarmash8157
10 күн бұрын
Don't antibiotics cause leaky gut as well?
@Gengh13
8 күн бұрын
I know of one way that can happen, antibiotics get rid of a lot of bacteria that normally keep yeasts like candida under control and fungal overgrowth causes leaky gut.
@2GGop
10 күн бұрын
So where do we stand on fruit with the information? Not worth it even in small quantities? What about berries?
@knylodnewg
6 күн бұрын
lol he’s never been into a club major nerd love it!
@funngraceltd4565
9 күн бұрын
Dr Bikman, can insulin resistance be a symptom of something but not the disease?
@joze8722
9 күн бұрын
Bone broth ?
@matthiasjudex3551
10 күн бұрын
You just missed this about diary. When the fats are good, proteins are not. Casein, particularly A1 β-casein, has been shown to affect intestinal permeability through both opioid and non-opioid signaling pathways. This protein can: Increase total gastrointestinal transit time Elevate colonic myeloperoxidase activity Modulate dipeptidyl peptidase-4 (DPP-4) activity These effects can contribute to increased intestinal permeability, also known as "leaky gut
@dr.hinaaslam4218
7 күн бұрын
When u say LDL acts as a scavenger. Does it mean the large buoyant LDL?
@IPutuAnggara
7 күн бұрын
Have you seen or done a research about Sacha Inchi Oil?
@zuzannabaranski
5 күн бұрын
What about dairy? I read casein can cause problems
@milantoth2045
11 күн бұрын
Thanks 🙏
@lewynld
10 күн бұрын
Great video! Recently you did an extensive video on the effects of estrogen. Please do one on testosterone! Fat old men approved this message.
@jennifermorris4473
11 күн бұрын
do antibiotics and nsaids exacerbate leaky gut? how cool is that on allulose? I make ice cream using heavy cream and allulose.
@donnatodd4119
11 күн бұрын
Wow. I’d love to explore that idea!!! Care to share where you learned about that?
@jennifermorris4473
11 күн бұрын
@@donnatodd4119 Which part?
@donnatodd4119
11 күн бұрын
@@jennifermorris4473 I’m sorry, I was just so excited. How do you make the allulose/heavy cream ice cream.
@jennifermorris4473
11 күн бұрын
@@donnatodd4119 hahaha! Find a lovely vanilla frozen custard ice cream recipe on line. Mine has 3 c heavy cream (no milk) and 6 egg yolks (good fats), substitute sugar with allulose. I use an inexpensive Cuisinart ice cream maker. I’m so used eating nothing sweet I cut back the allulose to 1/2 c instead of 2/3 c. Have fun!
@jolantagoetter6224
7 күн бұрын
My Triglyceride/HDL ratio is 1.0, so screw LDL !!! And CRP is less then 1.00, meaning undetectable! 😂 I’m 61 going on 30 on my labs after 6 months on carnivore lifestyle 💪❤️
@KJB0001
2 күн бұрын
gut means stomach or what
@lucez205
11 күн бұрын
Maybe, the doc could explain my really weird cholesterol numbers. Total 8.28, tgl 0.73, LDL 4.61 and HDL 2.77. I got 3 exclamation marks next to the total and LDL. This mainly 10% fat Greek yogurt, and cream cheese pushing the LDL so high. Had another test two weeks later only for LDL and total. LDL 3.88 and total 6.7 as cutting down drastically on dairy. The higher cholesterol also pushed my Hba1c to 36 from 35 in a year. I felt really good eating dairy also kefir. Now, stuffing my face with mainly Avocados and a tiny bit of cream cheese and cheese 😊
@lemunbalm3731
11 күн бұрын
Those numbers don’t seem right at all. An A1c that high would be deadly I think.
@lemunbalm3731
11 күн бұрын
Perhaps you have confused your HbA1c result with your hematocrit result?
@lemunbalm3731
11 күн бұрын
Or, maybe you are missing a decimal?
@lucez205
11 күн бұрын
@lemunbalm3731 the cut off in the CR is 44. In the uk a 48 is classed as being a diabetic. The 36 equals 5.4.
@jolantagoetter6224
7 күн бұрын
That’s why I put my own made beef tallow on my skin and in my body as food 😂 Simple
@annetcell-ly4571
10 күн бұрын
Diverticulosis and Diverticulitis and gut inflammation?
@iloveseaglass
10 күн бұрын
Look up Dr. Ken Berry ketogenic Diet will help you
@getachewgirma7311
11 күн бұрын
Great
@sharonscarborough5395
10 күн бұрын
There has never been "hippie" outside of 1968. Put your fears to rest.😂
@bobbylee2853
10 күн бұрын
The children of hippies are worse.
@sandroitsme2560
9 күн бұрын
I guess I can understand someone shaving their head, but the eyebrows too?!?!?
@AndreasFroehlich1985
5 күн бұрын
💯
@NansGlobalKitchen
11 күн бұрын
Is leaky gut and acid reflux similar? I have no gallbladder and had a complete hysterectomy .My blood sugar is high even though I am doing intermittent fasting 18hrs and eating OMAD in a 6 hrs window! The only thing I dont do much now is wlak or excercises because of injured back. I do walk a little like 10 or 15 minutes instead of 2or 3 hrs like before.getting injured. So can you make me understand why my blood sugar is high. And my doctor saying I have diabetes but I have no symptoms of diabetes whatsoever none at all. And nobody in my family has diabetes so not hereditary. My doctor is not listening he only wants me to go on prescription medication for it. I am on no medication only vitamins and herbal remedies. What is LPS?
@pohkeee
11 күн бұрын
It’s all on you, you will not get answers from standard medical professionals. Your symptoms were mine first 3 decades. I now shun carbs altogether. I also have had my gallbladder and all female organs removed. I’m at my best health and lab work of my ENTIRE life. You may not like my answer…after countless different trials and errors, I am now completely, totally carnivorous. That’s it! It has consistently worked now for almost two years. Best physical and mental shape of my life…A1C of 5.0 and all lab work that blows my doctor’s mind, given that I am now past 70 years old. The ball is in your court…I am now the CEO of my own health!
@C2yourself
11 күн бұрын
Get a second opinion
@vlastimiljanko8638
11 күн бұрын
Contact one of the carnivore doctors..... Like Dr. Cywes they do virtual zoom visits/consultations..... Get a second opinion from somebody who UNDERSTAND human biology!
@msmci5854
11 күн бұрын
Get a second opinion from another group of doctors. They all cover for each other in the same group. Look for doctor with a less focused , more holistic view on metabolism, and one who will see you as an individual system, and not necessarily as a statistical averaged creature. You need a thinking clinician and not a robot in the standardized care system. Blood sugar being high is also caused by other things happening. Just waking up in morning to get the fasting blood test causes blood sugar rise.
@miklossz
11 күн бұрын
Leaky gut and acid reflux are different problems. You don't mention what you eat. Fasting may not be enough if you eat a significant amount of carbohydrates. If you don't already do it, try a ketogenic or carnivore diet.
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