Most Tai Chi forms take an eternity to learn, with the majority of new students giving up before completing the sequence.
This introductory 10 step for can be completed in as short as a week. Detailed instructions can be found in the manual or with an optional self study course that reveals the short cuts to learning, such as the simple:
1. Arm and hand patters
2. Stepping techniques
With an introduction to all Tai Chi forms, explanations of how to practice in a reduced space or with limited time and energy, this inspiring Tai Chi sequence can be picked up in no time.
In this video you can see a demonstration of a 10 step Tai Chi form that you can follow along by standing behind me in the first section or standing alongside me for the second section. The names of each of the moves have also been added.
For extra information on how to learn this short form by getting the paperback manual or self-study course follow the links below
Discover more about the course here:
www.teapotmonk...
Order the Paperback manual here
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