Bless you! Anxiety and postural manipulation has disrupted my breathing for a long time.
@2am561
Жыл бұрын
Thanks!
@bengelfranco
10 ай бұрын
Regeton in the background lol
@EmmaCruz-tu2xo
22 күн бұрын
I know 😂 so relaxing
@zeroresistance7203
Ай бұрын
i felt like i wasn't getting enough breath and it felt like my upper part of stomach was expanding. after breathing thru a straw for one hour i already feel a lot of alleviation it's very good. why not breath air in thru nose?
@DanSwinscoe
Ай бұрын
Train with the straw in your mouth then the rest of the time breathe through your nose as much as possible
@noouet2986
3 ай бұрын
Hi. Do I have to breathe through my mouth through a straw? Inhale and exhale through your mouth?
@DanSwinscoe
3 ай бұрын
Yes through the straw. Nose is plugged
@alotofcentent
2 ай бұрын
You should learn diaphragmatic breathing through the nose. Nose breathing is for Living, mouth breathing is for exercise and healing.
@DanSwinscoe
2 ай бұрын
Yes for THIS drill. The idea is that the straw lengthens the distance for air to travel. The only way you can move air that well is diaphragmatically So you learn to use it better. When not performing the drill breathe through your nose
@honkhonk1555
2 ай бұрын
@@DanSwinscoethanks for the clarification.
@andritohari5781
2 ай бұрын
The common information we get is to breathe in through our nose and breathe out through your mouth. Is breathing from our mouth this way safe? Thanks for your kind explanation
@DanSwinscoe
2 ай бұрын
In through the nose out through the mouth is appropriate for medium intensity exercise. I don’t recommend breathing that way at rest or lower levels of activity
@andritohari5781
2 ай бұрын
@@DanSwinscoe Thanks for your prompt response and your useful information Dan
@honkhonk1555
2 ай бұрын
@@DanSwinscoeat complete rest, wouldn’t you want to breath mostly through the nose?
@ahsjdjakshs2137
24 күн бұрын
For how much time should I do the exercise? And how many times? Thanks
@DanSwinscoe
24 күн бұрын
I ask for 5 minutes a day
@ahsjdjakshs2137
19 күн бұрын
@@DanSwinscoe even with 3 straws i find it easy, what should I do?
@DanSwinscoe
19 күн бұрын
@@ahsjdjakshs2137 feel good about your breathing pattern or try it a more advanced posture like tall kneeling or 1/2 kneeling Youre doing great !
@scat4me
Ай бұрын
I told my girlfriend she needed to breath with her diaphragm. She said she threw it out when she went on the pill.
Пікірлер: 20