In this video, Dr Irfan Ahmed PT will discuss the patello femoral pain or pain around the patella in detail. You will learn on what is patello femoral pain, its symptoms, causes, risk factors, preventive measures, treatment and exercises in detail. Patello femoral pain is normally due to patello femoral joint abnormality or muscular imbalance around the patella. Causes of Patello femoral pain are:
1) Overuse
2) Muscular Imbalance
3) Injury
4) ACL Reconstruction surgery
Risk Factors of Patello Femoral Pain are:
1) Age
2) Gender
3) Specific Sports (Squash, Badminton & Running)
Preventive measures are:
1) Proper Warm-up before exercise
2) Stretching before exercise
3) Lose excess weight
4) Increase exercise intensity gradually
5) Well Fitted Shoes
The treatment part of patello femoral pain is:
1) Active Rest
2) Icing
3) Anti-Inflammatory Medicine
4) Open Patella Brace or Taping
5) Heating
6) Soft-Tissue Release
7) Strengthening Exercises
8) Stretching Exercises
9) Patella Mobilization
APRC Physiotherapy Team believes to make confused and complicated medical issues easy for urdu and hindi speaking people.
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#kneepain
#patellofemoralpain
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Негізгі бет Learn Everything About Pain Around Patella:PatelloFemoral pain or chondromalacia patella Urdu/Hindi
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