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00:00 slap and bump
00:12 scissor/butterfly sweep
00:38 prevent the knee shield
1:00 grip breaking
1:10 toreando pass
1:28 side control/underhooks
1:34 Kimora grip with variety
1:58 white belt mistake: grips need purpose
2:10 butterfly scissor sweep
2:21 armbar
3:06 defending the smash
3:17 white belt mistake: lack of control
3:29 go around frames
3:58 knee slide
4:18 threaten the Americana
4:21 white belt mistake: not protecting the inside position
4:30 arm trapping
4:45 I have options, sure is nice being a black belt
4:50 high back control to armbar
5:05 weekly live stream?
5:15 types of passes
5:27 white belt mistake: no control
5:39 white belt mistake: loose half guard control
5:46 triangle to armbar: path of least resistance
6:12 spider guard
6:34 white belt mistake: open elbow
6:47 Kimora roll
7:03 always shower before and after training
7:05 grip fighting
7:13 crucifix to armbar
Негізгі бет Тәжірибелік нұсқаулар және стиль Learn From White Belt Mistakes | BJJ Rolling Commentary
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