Kapotasana or Pigeon Pose is a kneeling back-bending asana in modern yoga as exercise. Wikipedia
Note: Consult a doctor before beginning an exercise regime
Strengthens: Human back, Inguinal region
Stretches: Psoas major muscle, Thorax, Abdomen, Thigh, Inguinal region, Ankle, Throat, Front of the body
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Негізгі бет Learn How to do Kapotasana / pigeon pose with Master Ajay / Jai Yoga
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