Hello and welcome to PE Buddy, Mr D here!
0:00 Welcome and introduction!
0:37 Learning Goals
1:09 Fitness Components explained
1:32 Training Methods explained
2:36 Improving cardiovascular fitness
2:48 Improving muscular strength
3:00 Improving muscular endurance
3:08 Improving flexibility
3:43 Improving body composition
4:13 Improving agility
4:33 Improving balance
5:03 Improving power
5:36 Improving speed
5:50 Improving coordination
6:03 Improving reaction time
6:50 Quiz time!
How do you get fitter? What does 'fitter' refer to? How do you know how to improve fitness? In today's video we'll answer these question (and more!) by looking at each of the 11 Fitness Components and learning which Training Methods can be used to improve each of them! This video is perfect for anyone wanting to smash their next fitness testing session, draft or trial!
This video covers:
- The 11 Fitness Components
- The 6 main Training Methods
- An explanation of which Fitness Components improve each of the Fitness Components
Armed with this knowledge, athletes, students, PE teachers and sport players will be able to improve their fitness and overall performance!
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Mr D
Негізгі бет Learn how to improve all 11 Fitness Components with Training Methods
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