Janu Basti is an Ayurvedic treatment specifically aimed at addressing knee pain and related knee joint issues. It involves the application of warm medicated oil or herbal decoctions to the knee joint. This therapy is known for its ability to reduce pain, improve mobility, and strengthen the knee joint. Here's how Janu Basti works:
1. *Preparation:* The treatment begins with the individual lying face down on a massage table. A reservoir made of black gram dough is created around the knee joint. This dough dam is applied in such a way that it forms a well over the knee.
2. *Medicated Oil:* Warm medicated oil or herbal decoctions, chosen based on the person's specific condition, are poured into the dough well around the knee joint. The oil or decoction is allowed to stay in place for a certain duration.
3. *Retaining the Oil:* The oil is retained within the dough well for about 20 to 30 minutes. During this time, the heat from the oil penetrates deep into the knee joint, lubricating it and nourishing the tissues.
4. *Massage and Reheating:* After the oil is removed, a gentle massage may be performed on the knee joint to enhance circulation and promote relaxation. In some cases, the oil may be reheated and reapplied to the knee for an extended treatment.
Janu Basti is believed to have several benefits for knee pain, including:
- *Pain Relief:* The warmth and healing properties of the medicated oil help alleviate pain and discomfort in the knee joint.
- *Improved Mobility:* Janu Basti can improve the flexibility and range of motion in the knee joint, making it easier to move and perform daily activities.
- *Reduction of Inflammation:* The herbal properties of the medicated oil can help reduce inflammation in the knee joint.
- *Strengthening:* Over time, this therapy can strengthen the knee joint and its surrounding structures.
It's important to note that Janu Basti should be administered by a qualified Ayurvedic practitioner who can assess your specific condition and recommend the appropriate herbs and oils for your treatment. It's not advisable to attempt this therapy without proper guidance, as it requires precise techniques and knowledge of Ayurvedic principles.
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