“Meditation is kind of normal already to Māori whanau. We do karakia, we do karanga, we do kapa haka and these are all like practices for wairua.”
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In this episode of Mānawa Maiea te Atawhai, learn Māuri Tau, mindful meditation with Te Aorangi-Kōwhai Morini. “I definitely think these tools can benefit all whanau in so many ways. It’s like te whare tapa whā. You have four sides of your whare and if one pou breaks, that’s your whole whare gone.”
Mānawa Maiea te Atawhai is a 10-part series of practical mental wellbeing tools told through a Te Ao Māori worldview with honest kōrero, humour and shared stories.
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Негізгі бет Learn māuri tau mindful meditation with Te Aorangi | Mānawa Maiea te Atawhai | Ep 4
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