Today we go over the three step process to learn the backstroke to breaststroke "crossover" flip turn. If you enjoyed the video, please leave a like and subscribe! Thanks for watching!
00:00 Intro
00:23 Step 1: finish with upper shoulder
01:39 Step 2: add rotation and flip
02:34 Step 3: push off past perpendicular to avoid DQ
Негізгі бет Спорт Learn the Back to Breast Flip Turn - Without Getting DQ'ed!
Пікірлер: 32