Muchacho.... I made an updated and better version of this beginner routine you can check out here >> kzitem.info/news/bejne/t2aCwI2tqXd4nW0
@juanrocollazo
3 жыл бұрын
This video motivated me 6 months ago to buy a pair of rings and get started, and I haven't looked back since. This is the longest I have stayed consistently working out, I gained 10+ pounds in these months, most of them muscle, and I'm still having as much fun as on day one. Thanks, muchacho 💚💪🏿
@bloogaming8827
3 жыл бұрын
Congrats
@brq838
3 жыл бұрын
did the same, but 15 mins ago.
@bloogaming8827
3 жыл бұрын
@@brq838 lol this video’s example of your first time in the dip support hold is bang on. Just started with them and it’s hilarious how shaky it is
@brq838
3 жыл бұрын
dude, i’m so expecting me looking like i have a seizure or something. should have started way earlier.
@pontusmeier8585
3 жыл бұрын
Cool, Ill try it too!
@RE4SHADOW
5 жыл бұрын
I am an instructor for Brazilian jiu-jitsu and I was looking for good videos to have some of my teenage students to start watching so they can learn how to do the rings. I am definitely going to send them to this video thank you.
@Taophysique
5 жыл бұрын
I glad you found this video valuable enough to share it. Thank you muchacho
@SuperCheesyMan
6 жыл бұрын
Nujabes as a soundtrack? Here a thumbs up. ;) Edit: wow I never had that many likes before lol. RIP Nujabes gonna listen to your songs now
@adoboFosho
5 жыл бұрын
Rip
@taikuhhh9018
5 жыл бұрын
rip nujabes
@mint2d
4 жыл бұрын
Had the same thought :)
@trevapaul
4 жыл бұрын
RIP
@Lukeiamurdadkerkoff
3 жыл бұрын
Aint that nujabes st especially from samurai champloo?
@RonnieMinh
5 жыл бұрын
Great video, thanks! I am 70 and work out on rings every day and love it.
@Taophysique
5 жыл бұрын
Love it 💪🏾
@TheUtuber999
3 жыл бұрын
No rest days? Seriously? What do your workouts consist of?
@RonnieMinh
3 жыл бұрын
@@TheUtuber999 some days I do five minutes, some days twenty. I keep my feet on the ground for most of the exercises and lean back and work my arms and chest. I do about twenty reps and then walk around the yard for a few minutes and then back on the rings. I hang sometimes and do leg pull ups also. In actuality I use the rings four or five days a week but I do a calacentic routine pretty much daily.
Right on! Our health is our responsibility. Age is just a number.
@AJF4Me
2 жыл бұрын
What I love about the rings is that you can scale the difficulty up or down just by changing your foot position and/or the ring position . Great video!!!
@nafissaleh9942
5 жыл бұрын
Really wish I found your channel sooner. One of the best calisthenics channels that I've come across. Been stuck with the rings for a while, not knowing where to begin. Now I have something to work on, all thanks to you.
@a.l.alexander3668
9 ай бұрын
Thank you, I just bought my first set of rings for the new year. Calisthenics has become more of an interest than the typical gym. Peace Al
@OsmiumFist
5 жыл бұрын
Good video mate. Beginners videos are very important. We must start somewhere. Thank you for the effort.
@TheUtuber999
3 жыл бұрын
These are basic exercises, but I wouldn't necessarily equate the word "basic" with "beginner." As Tao demonstrated, the level of difficulty can be adjusted based on how horizontal the body is at the starting position. These are exercises for both the novice as well as for those with lots of experience.
@chris53small
Жыл бұрын
Thanks very much Im just getting started on the Rings and your channel is now added to my GO TO list of quality instruction clean clear and a big scoop of Cool
@Kicsa
3 жыл бұрын
I found a workout station at a local park with rings near my place, can't wait to try this, thank you.
@mariahadsem7568
2 ай бұрын
Such a good beginner workout. I have been trging to find one thats not discouraging. And i think i found it. Im gonna keep doing this and slowly progress to doing the full unassisted level.
@du-du
Жыл бұрын
Thank you! you are a good teacher😊 I'll pack my bag with my rings always❤
@BelvedereGamerCousinz
2 жыл бұрын
Loved the battle cry music in the intro
@naevonmorton2506
4 жыл бұрын
"the first time you do this peeps you might look like this" i died when he gave the example
@markkaravan4245
4 жыл бұрын
Did my first ring workout to this one. Great job man!
@davee430
2 жыл бұрын
Relly well done well demonstrated and explained excellent thankyou
@simondowell5627
3 жыл бұрын
Great video @TaoPhysique ! I started my calisthenics journey several weeks ago but put the rings to one side because full dips were too tough for me. Now that I have seen this video I will be adding rings to my training regime from tomorrow 💪 🙏
@seb_fried
5 жыл бұрын
super chilled vid, everything straight to the point :) nice
@Plally06
2 жыл бұрын
This is great. I got rings but hadn't got a clue what I was doing. This really helped me get going properly and enjoy training with them.
@drivn4895
3 жыл бұрын
Love this content man, and the Nujabes is top notch!
@tzmason1219
Жыл бұрын
so rad wit da nujabes for samurai champloo in the back
@ArunGuna
4 жыл бұрын
This video made me buy a pair of rings and I just finished my first session of the rings using your "Learn the Basics on Gymnastics" video. Thanks a ton Muchacho for introducing me to this equipment by selling it correctly. I had a great time with it. Keep posting the cool ring workout programme videos in ur awesome locations!✌️😊
@ArunGuna
4 жыл бұрын
@John Doe I just had like 5 sessions on the rings and I'm actually thinking of saying good buy to the gym. Gym has always my priority for years. But what I love about the rings is the intensity. Earlier I thought rings are only for flexibility but man, I felt the blood pumping though my muscles and could feel the specific parts of the body getting activated. Plus, it makes my mobility so much better compared to the gym. Coz workout on the rings also works like stretching.
@ArunGuna
4 жыл бұрын
@John Doe yes bro, they are jacket up and also functional 😊✌️. I can feel that after my routine when I breathe. The only downside (I don't know much, just my current opinion) of the rings is that we don't find enough tutorials on ring training routine. At least for muscle building through rings (there is BodyByRings but not everybody can afford a paid programme). I have been looking up on muscle building programmes for more than 10 years, Tao Physique is the first one I saw stressing the equipment properly.
@amayahyahukingyasharel3178
5 жыл бұрын
thanks for making ab workouts more fun!
@KwyatMan
5 жыл бұрын
LOVE this video! The music, the scenery, editing and of course, your teaching. Well done!
@harryholt1362
3 жыл бұрын
Really glad I came across your channel, really great instructional detail on each of the movements/techniques. I’ll be watching this over and over just to keep on making sure I’m getting each one right.
@willmountha6448
4 жыл бұрын
My Rings just came in imma bout to get started thanks to your channel im starting something new thanks Tao for your vizzios.
@TylerTheUke
4 жыл бұрын
Love the 101 Video format man, thanks for sharing . Quality content
@regnismada4936
3 жыл бұрын
You’re a legend! Thanks for Oz! Subbed
@gavares3
4 жыл бұрын
You are a magnificent person. What a champ, what a great video.
@SuppyBro
4 жыл бұрын
i bought rings over a year ago, but barely used them. You got me motivated and using them bro! This is a great beginner workout and definitely feeling the burn. Also, the adult swim music was a nice touch ;)
@ultima00005
4 жыл бұрын
I just ordered my rings and I’ll be using this workout to get started. I love your content. Keep doing what you’re doing. Peace! ✌️
@TheUtuber999
4 жыл бұрын
Update?
@ultima00005
4 жыл бұрын
TheUtuber999 I came to the disappointing conclusion that rings are too hard for me. I’m too weak and heavy to get proper workout. Once I get down to 225 lbs. (currently 290 lbs) I’ll try again.
@TheUtuber999
4 жыл бұрын
@@ultima00005 👍✌
@Carnage-my2gl
6 жыл бұрын
I bought rings week ago and man they are so cool. Im feeling better pump everytime im working out!!
@Taophysique
6 жыл бұрын
Carnage23781 It's like you're hitting muscle fibers that have never been touched. Total body stimulation
@dittles
3 жыл бұрын
My rings are coming in today, will definitely be trying this out. Good stuff bro!
@motionfactory9519
4 жыл бұрын
BRO - this is GOLD man! tks a mil - iv just order my first set of wodden rings and cant wait to get started next week
@purplejelly6486
4 жыл бұрын
"keep 'em straight foo!" -El Grando Smokio
@neotokyo2227
4 жыл бұрын
Started this 2 weeks ago. Been doing 10 sets of dip support holding for 30 secs at end of my workouts. In 2 more weeks I’ll add ring dips after my bench presses.
@Michael18599
5 жыл бұрын
Great video. I just got my own pair of rings and this video is exactly what I needed. Thanks!
@aubreunbray5761
5 жыл бұрын
Great beginner video props
@tutoradorni9570
4 жыл бұрын
Tonight I did my first training using rings, following your video...I've a lot to learn and I'm eager to do it. 🙂
@csharpofc3ent
4 жыл бұрын
Thank you for this video I just received my rings today and this video was very informative.
@ashaarnawaz4875
3 жыл бұрын
Thank so much for the awesome content homie! Coming in clutch whilst gyms are closed during Rona lock down!
@MrListenerman
6 жыл бұрын
Admirable Attitude..Thank you Sir :)
@maxfragozo8100
Жыл бұрын
Awesome vid, dog! Thanx 🙏 blessings and peace!
@DevonHearne
4 жыл бұрын
Just bought rings and I figured it would be hard. This is a great into vid. Can't wait to start this journey!
@petercalvinmadore6571
5 жыл бұрын
Thanks for this! Just got a set of rings for my kids but I will be starting with your beginner plan myself.
@apxmk
5 ай бұрын
Thank you. My English not good, but you explain very well 💪🤜
@satcheldunnell5371
4 жыл бұрын
watched this video before knowing watching Samurai Champloo and coming back to it after watching I had a new appreciation for your intro.
@scott3028
4 жыл бұрын
45 seconds in I gotta comment already, best song choice ever my dude. Im excited to watch
@EMesh78
3 жыл бұрын
Great guide man, tnx. 💪
@Isaiah-ft5nx
6 жыл бұрын
Awesome video! Straight to the point
@nomordua6324
3 жыл бұрын
Love this video man
@ProjectShinkai
6 жыл бұрын
i'm just now starting calisthenics i must say im glad i found your videos. ordering my rings now
@mrevansbusiness1033
11 ай бұрын
Great video, thanks so much
@Rocketcityninja
4 жыл бұрын
I just got my set of rings and can't wait to try this workout!
@tredayy312
3 жыл бұрын
Just found your video today & bruh! I totally appreciate this one. Been looking 4 a dope rings workout 4 beginners & here it is! Aroha nui (Big love) from Aotearoa NZ
@oms7963
4 жыл бұрын
Just found this channel, MAD respect for the music, I love samurai champloo
@Melantho
5 жыл бұрын
Thank you. This video is awesome! I got rings coming in tomorrow and I really can't wait to use this workout.
@wishbonebrewery
3 жыл бұрын
Great down to earth descriptions, pretty sure I'll be working a couple of things into my routine.
@piotrdudziec4040
4 жыл бұрын
easy to understand and learn from this video,thank you
@in3e904
3 жыл бұрын
I love you edit and the knowledge very much. Thx bro.
@shanksre6186
2 жыл бұрын
Thank you.
@FamiliaPerezArguedas
4 жыл бұрын
This man needs to create his own rings and sell them
@Matheuz101
4 жыл бұрын
Just getting started with my brand new set of rings. These looks so innocent but I feel in my guts, it's gonna earn my respect in no time! :D Thanks for great videos! I'm a new sub for your channel and highly motivated to give my body the attention it deserves! Peace!
@canarmo6951
2 жыл бұрын
Thanks a lot!
@alessiobassguitar
4 жыл бұрын
Have you ever thought of writing a book on rings, like a complete one in which you explain everything with all progressions for every exercise and all progressions for every skill? Plus maybe a section in which you explain how to get jacked and do hypertrophy with them? Anyways very good video, you explain clearly and effectively!
@freezerlunik
2 жыл бұрын
Thanks
@MorethanGUNZ
5 жыл бұрын
Good dude, love the program.
@Janisurai
4 жыл бұрын
Thank you!
@djbettylou
Жыл бұрын
Very Good!!
@MVS_DJGillyGill
4 жыл бұрын
Dope workout I just bought my rings can’t wait!!!
@TheUtuber999
4 жыл бұрын
Update?
@kihelheim7831
4 жыл бұрын
Thanks! Just discovered your channel, ordered me some rings too!🤙 subscribed
@imthatpiguy
4 жыл бұрын
SAMURAI CHAMPLOO you're the man for that! RIP Nujabes
@benhawks6991
5 жыл бұрын
Great video man. Had some rings for a while but didn't feel ready to use them. This looks like a good beginner routine though. Subscribed.
@olivierseurin1204
4 жыл бұрын
Actually already have a pair of rings with which I regulary train, but it's so easy to forget about the basics and suck at them too once you do go back to them hahah Really good video man, greetings from the Netherlands
@hidro2353
2 жыл бұрын
Great workout +Nujabes, approved
@purveyorofproof
3 жыл бұрын
Great video...what brand of rings would you recommend? I'm looking for a pair that adjusts easily not too concerned about the material..
@paoloalbo17
4 жыл бұрын
Amazing! Thanks from Italy 😎
@jayseb
3 жыл бұрын
Great post, clear details!
@TheINCDexter
4 жыл бұрын
Bro, samurai champloo! Earned a subscriber 🔥🔥
@drkrishnasaiholisticvet2830
6 жыл бұрын
Awesome tao thank you
@pardontheleft2692
2 жыл бұрын
love the samurai champloo ost
@basdevos1746
3 жыл бұрын
So... How much time would you pause between sets? 30 sec's? Keep it high intensity?
@EmericLM
5 жыл бұрын
Super helpful! Thanks
@thomasbrighter8321
4 жыл бұрын
Hey Muchacho...probably the best beginner vid for the ring game, thanks for this!! But one question...what about the breaks between the sets? how much time do you take?
@TheUtuber999
4 жыл бұрын
Two minutes is standard.
@thomasbrighter9875
4 жыл бұрын
TheUtuber999 2minutes? that’s a lot...so far I know it’s mostly about 30s up to 60s. what about the others? any opinions?
@robedilezeus5740
5 жыл бұрын
Very good
@lov2playtn
3 жыл бұрын
Good instructions!
@Carpatinaxo
4 жыл бұрын
SAMURAIII CHAMPLOOOOO!!!!!!!!!!
@QASSHE
Жыл бұрын
I know this video is old but an easier version of the pull up could be to lower the rings and do pull ups with your feet on the floor
@isa-gx7jl
4 жыл бұрын
I do
@gleaveinjapan
5 жыл бұрын
Great stuff, thanks.
@butter_cup2501
3 жыл бұрын
My goal this summer master the rings
@fatihboyar9697
5 жыл бұрын
he seems like a good guy
@adrianmanuszewski1003
6 жыл бұрын
Nice vlog. Thank You for this workout☺
@Taophysique
6 жыл бұрын
No problemo
@stanL9
4 жыл бұрын
Thank you Tao
@denialisntjustariver5369
6 жыл бұрын
Just bought myself some rings to break into calisthentics, and I saw this video. Insta-like and subscribe man 💪
@TheUtuber999
4 жыл бұрын
Update?
@memyselfandty6281
2 жыл бұрын
THE NUJABES IS ON POINT
@photomorti
5 жыл бұрын
very good video thank you!
@mattalstonbey5593
Ай бұрын
What is the difference between the 28mm and 32mm rings and which ones should I get?
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