Want more inversions 🤸♀💗☺ ? Learn sirsasana (headstand) with help from this sequence: kzitem.info/news/bejne/1Hd9qXh7hKl3hHY
@dharmastudioyoga892
2 жыл бұрын
Dear Stephanie due to a couple of cervical hernias unfortunately I am not able to build such a great strength in my shoulders so my arms are very weak and often bend when I try handstands do you have any advice just to improve my position 🙏☺️thank you!
@sirilucktriyangkulsri2275
7 ай бұрын
Thanks Stephnie for such a clear& step by step details demonstration and explanation.👍👍🙏🙏
@robin12379
8 ай бұрын
One of the best ..
@michelleharrison3732
8 ай бұрын
thank you for the great tips!
@tirumalacharikancharla4566
8 ай бұрын
Nice explanation 😊👍🏻
@svisves
Жыл бұрын
Fantastic lesson! I can see how this prep-work can make handstand very accessible to those who struggle with it, like myself!
@iyengaryogawithstephanie
Жыл бұрын
Wonderful! So happy to know you found it helpful ☺️🙏
@happinessyogateacher
3 жыл бұрын
This helped me open my shoulders. Thank you! :-) That jumping at the end was amazing!
@sophiejammes7772
5 ай бұрын
Thank you for sharing this step by step going towards AMV 💖
@rekhajoshi1062
2 жыл бұрын
Lovely thanks
@snehamadihalli1442
Жыл бұрын
Amazing! Thank you!
@aldobenedetti1286
2 жыл бұрын
Thanx Stephy 💖💖💖🌹🌹🌹😘😘😘
@tirumalacharikancharla4566
8 ай бұрын
👌👌👌
@prnb8271
Жыл бұрын
Thank you so much ma’am 🙏🏼would appreciate if you can also show us how to go up please.
Пікірлер: 18