Take the time to tune in, breathe and calm your mind with a relaxing stress relief meditation narrated by Chris Hemsworth.
Never tried to meditate to relieve stress before? That's okay. This 6-minute guided meditation for stress relief is the first in Chris's 7-day Learn to Meditate series on Centr, designed to help you kickstart a meditation habit. “We all get stressed, uptight, or overwhelmed, and need help shaking it off,” Chris says. “There are many different ways to relax your body and mind - starting with just your breath.”
Discover how meditation can improve your mental health with the full Learn to Meditate series, with themes covering:
• Stress release
• Sleep visualization
• Breathing
• Focus
• Motivation
• Body scan
• Peak performance
Ready to give your mind a workout? Start the Learn to Meditate series with 7 days free at Centr.com
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