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In the unforgiving realm of strongman competitions, the pursuit of strength often takes center stage. But a strong heart and healthy body are the foundation upon which unparalleled strength is built.
Today, we explore why being a formidable force in the world of strongman isn't just about lifting heavier; it's about mastering the delicate harmony between strength, endurance, and overall well-being.
Welcome to Episode 6 of "No Stone Unturned," where we unravel the essential yet often overlooked aspect of a strongman's journey-monitoring health and embracing a holistic approach to fitness. We're breaking stereotypes, shattering preconceived notions, and paving the way for the next era in strongman athleticism.
At the end of each video, I'm going to provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. You'll be able to compare it to the other dimensions of this series.
I hope you enjoy and please share your thoughts in the comments.
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Lift Heavy Be Kind
Studies Cited;
The Association Between Body Mass Index and Health and Economic Outcomes in the United States journals.lww.com/joem/abstrac...
EVIDENCE BEHIND 10,000 STEPS WALKING - www.thaiscience.info/Journals...
Relationship Between Blood Pressure and Incident Cardiovascular Disease - www.ahajournals.org/doi/10.11...
#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting
00:00 Introduction
01:37 Why Monitoring Your Health Might Be Useful
05:02 Interview With Kelley
08:58 Canadian Exercise Guidelines
11:15 My Journey In Health After Graduating
14:44 What The Research Says
19:23 My Non Negotiable's For Health & Fitness
19:48 My Scores & Ratings
Негізгі бет Спорт Learn to Monitor Your Health (Science Explained) No Stone Unturned
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