Learn Your Body’s Signals Series: Part Thirteen:
Normalize Having Varying Emotions.
Kyle’s story ⤴️ is important because so many of us never learned how to express our emotions in a healthy manner.
Either we stuff it down/bottle it up and eventually explode.
Or we explode whenever/wherever and end up hurting others.
Thereby causing trauma to ourselves or others.
Humans are supposed to have varying emotions. We need to learn how to move through them in a healing/non-damaging manner.
Learning to communicate with your inner circle about your traumas and triggers is a good place to start.
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