Today's practice is one of seeing what happens as we flow, leaving space for what arises, and allowing what wants to come to emerge.
Remembering to breathe, honor what comes up, and hold space for yourself during this sacred time on the mat.
Upcoming TRAININGS:
TRAUMA & TRANSFORMATION FOCUSED YOGA TEACHER TRAINING YTT
200 hour and 300 hour
ONLINE & HYBRID
January 1st 2024 - March 2024 online
April 2024 in-person Nosawa Onsen Japan
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Echo Giesel Widmer is a trauma informed tantra hatha yoga teacher offering integrated healing with mental health awareness in many modalities through her yoga classes, yoga teacher trainings, and space holding to give others to more holistic living and ease. Connect with her for workshop and training dates and trauma informed YTT
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