Completely understandable. Do the best you can and break it up into as many segments as necessary. They all work stand alone as well. I hate big crowds💪🏼
@raasputin
5 ай бұрын
I would too but I'm too lazy
@PraveenKumar-lk4to
5 ай бұрын
This is honest review @@raasputin
@tajkhan6438
5 ай бұрын
hahaa i was gna say this, you beat me to it.
@danmark7352
5 ай бұрын
I can’t afford all that equipment.
@Yoshimetzen
6 ай бұрын
Final movement pattern: walk like John Wayne for a week
@PaulSklarxfit
6 ай бұрын
😂👌🏻
@JavierContreras-jp5lr
6 ай бұрын
@@PaulSklarxfit😮I'm batman and i find You to fight...💥.....
@Vynne96-jg7er
6 ай бұрын
Walk like Vince McMahon
@thefucrew9865
6 ай бұрын
If you CAN walk at all.
@emilyosler6664
6 ай бұрын
😂
@shanegilberto
Ай бұрын
Those legs are paid actors.
@israelcazares6975
17 күн бұрын
😂
@EnormeEkoH
16 күн бұрын
wdym?
@rudolphmcneill515
6 ай бұрын
Daaaaamn!! My legs are burning just watching this, and I'm sitting in a wheelchair and barely have any feeling from the waist down. Lol.
@rodrigobuurgos
6 ай бұрын
lol
@SuzyBuckwheats
6 ай бұрын
Lol
@carousel...
6 ай бұрын
Watch some more and you'll be 100% healed
@rondaybaird3094
6 ай бұрын
😬😬😬😇🫡
@Ajcarter95
6 ай бұрын
U know they aint..looking for comments
@PazGoldmanOfficial
5 ай бұрын
You’re so impressive! Wow!!! Tnx for the great advice, will do!!!
@jeffreymclean9958
Ай бұрын
Hi Paul, I am 55 years old, married with 4 kids. I am trying to get in the best shape of my life this year. It’s been a great journey since March. I’m a tennis player and work out 4-5 days a week. About 3 months ago, I had left knee pain after playing a few tennis tournaments. Feels like an overuse injury, knee pain is 6/10 pain after playing for 2-3 hours competitively. Also if I rest my knee for 6-8 weeks from playing tennis, my knee is much better. To see you do these exercises makes me think no way could I do those, but I think I need to…your thoughts, brother? Jeff
@SkilledByLife
Ай бұрын
The cling pick up was clean ❤
@esantiago837
2 ай бұрын
I have work the next day and I need to be able to get up😂...But still props to you for the hard work. Not hating at all. Just need to survive financially.
@4Mikes4Mindset4
2 ай бұрын
I like defining it as "self-care" > "selfish". The intent and meaning like with anything is always the most important of course
@tby89
5 ай бұрын
This man is in such great shape.. wish I had his dedication to workout.
@LaneBatman-c2v
6 ай бұрын
Thank god for TrT 🔥🔥🏆 Still gotta put in the work, but it helps for sure. And obviously you’ve got everything dialed in. Not trying to say it’s cheating or makes a physique like yours easy. You also hit the gene lotto too clearly
@rb1051
6 ай бұрын
What a cope. His legs aren't even that big. He's really lean tho. Whatever makes you feel better
@LaneBatman-c2v
6 ай бұрын
@@rb1051 huh? I didn’t say he was abusing steroids… maybe, doubt it tho. Looks like he runs or bikes a fair amount too. His legs don’t look totally useless like most weightlifters muscles do. They look dense and that comes from hours and hours a week… you look at things through a very narrow lens
@micdagreat1
6 ай бұрын
😂😂😂
@StewNWT
6 ай бұрын
@@LaneBatman-c2vhe’s very clearly using supplemental anabolics that’s not controversial
@coewhat
6 ай бұрын
@@rb1051 Ohhh, so TRT is ONLY for getting big, nothing else huh?? Weird, than why do fighters that get popped for steroids STILL cut weight and fight in their SAME previous weight classes huh?? Whatever makes you feel better from being so fckin stoopid.
@JEMYSTICAL
4 ай бұрын
Those are serious and incredible leg muscles you have there!! Wow!!! Nice discipline!
@peterlpool1387
2 ай бұрын
Tried this and I now look like a monster truck
@FifthKnowledge
6 ай бұрын
You're insane! Do you know the leg cramps I would get from that! Lol 😂
@carousel...
6 ай бұрын
There are supplements for that
@FifthKnowledge
6 ай бұрын
@@carousel... Magnesium?
@carousel...
6 ай бұрын
@@FifthKnowledge no, actual supplements for muscle cramps, healing, growth
@FifthKnowledge
6 ай бұрын
@@carousel...Ok, I'll search around.
@carousel...
6 ай бұрын
@@FifthKnowledge I liked the one that helped with muscle soreness and ravenous hunger: Muscle tech clear muscle HMB free acid Highest Grade HMB for lean muscle & recovery
@Fardarrigger
5 ай бұрын
Looks like a good super set, but If I'm going to do leg extensions I'm going to do leg curls too
@Under510
Ай бұрын
Impressive strength! 🏋️♂️
@pineappletacos4727
2 ай бұрын
Dayyyyyyyuummmm!!! Daddy lookin FIIIIIINNNNNE up in the gym working on his fitness!! 👀😓
@GoldenEagle469
2 ай бұрын
daddy
@spandyboy2871
Ай бұрын
Gonna try this Saturday
@mirzasinggih
Ай бұрын
Thanks for doing my leg day for me
@Damin-Danger-Ledford
6 ай бұрын
No work on the posterior chain? That's coo
@MrAmadeus1998
6 ай бұрын
Keep in mind he probably has a second lower body session in the week which might have that.
@rahimtutis4401
6 ай бұрын
Yeah I agree. This is probably just his push day leg workout. He might have a pull day leg workout where he focuses more on his hamstrings and glutes
@Damin-Danger-Ledford
6 ай бұрын
@@MrAmadeus1998 Probably. I was just wondering why a Leg Destroying workout is missing half the movements. But, whatever. 🤷♂️
@Damin-Danger-Ledford
6 ай бұрын
@@rahimtutis4401 Yup. Push Armageddon. 😆
@MrAmadeus1998
6 ай бұрын
@@Damin-Danger-Ledford fair enough! The general public usually neglects the posterior chain lol. I see a lot of leg presses but not enough hinging and curls.
@jdsinmotion
3 ай бұрын
Good definition an good lil workout ima try it Ive been powerlifting for a while so nice for a change
@kdeloris2225
4 ай бұрын
His legs are incredible.❤
@martinboyd447
5 ай бұрын
Don't see what it takes. The pain sucks...even for the strong and badass!
@zerocoolasd
3 ай бұрын
I agree , with this exercises you at least get a strong base on developing legs
@wwechampion
19 күн бұрын
You look like you could be John Kerry's younger brother. Impressive fitness man 👏🏾
@gbchhhcgbbf6469
2 ай бұрын
I have a knee injury (ACL), my right knee and my left knee. I had a dream of becoming a football player, but the dream has been ruined now. I am 17 years old and I suffer from the injury and I do not have any expenses or money.
@SP-ro9nm
4 ай бұрын
By watching you my muscles are getting strained 😂
@RaymondChenon
2 ай бұрын
He didn't skip leg day
@12crenshaw
5 ай бұрын
And that's round one of a tree game where you add one sequence in every round
@geekchick4859
4 ай бұрын
It’s just quads on top of quads. 2 forms of squats and wall sits. Could have added more hamstrings in (which are neglected), tib work and abductor/adductors and THEN you would be closer to hitting all the marks.
@zjsz4954
5 ай бұрын
Dudes got nice legs damn
@Lannd84
4 ай бұрын
Bro has muscles growing on muscles
@amart0
5 ай бұрын
Nice sequence. I'll do this and add hamstring curls at the end
@RusTsea196T
3 ай бұрын
Thats an awesome set of legs. Impressive.
@idkofany
4 ай бұрын
12 DB Goblet Squats 90 Sec wall sit 12 BB Back Squats 25 Calf Raises 20 Leg extensions
@Sam_ggn
Ай бұрын
Mr.Paul May I ask your age? Because your fitness is super good..
@francoputin5785
4 ай бұрын
The Greek gods are proud of You 👍
@Socraterio
5 ай бұрын
Bro… I’m dead just watching that leg workout. Will try that once my foot recovers.
@baoogyireturn3706
2 ай бұрын
Dude, I did it, and it was hard.
@thebigdezshow8971
4 ай бұрын
This is purely endurance not strength. Still a killer of a workout which would challenge the best of men💪🏻
@PaulSklarxfit
4 ай бұрын
It’s all relative, but I would certainly consider this endurance centered👍🏼
@johnkourlinis8260
5 ай бұрын
Sounds hectic
@JeremiasdeVera
5 ай бұрын
I like this. Quick but deadly☠️
@Chann-f6i
4 ай бұрын
Dayuuuum your legs a beast 💪🏾
@mizans3655
Ай бұрын
Thanks for the pointers. However, I liked your shorts. Put some light please 🙏
@djllego
12 күн бұрын
Have to try this workout for maximum endurance 🦿
@nathand.schwarzchild1513
5 ай бұрын
bruh my legs felt fiteagued just watching him I swear 😂
@Dev-skyblue
Ай бұрын
Superb physique👍 You are motivating many Great👍
@PaulSklarxfit
Ай бұрын
🤝💪🏼
@Dev-skyblue
Ай бұрын
@@PaulSklarxfit I'm following ur tips☺.. I wish to have legs, thighs like urs😊
@YeshuaDavidson
Ай бұрын
I would but i can't afford a whole cow after this workout 😅
@mrdrich4prez
4 ай бұрын
No wonder he got legs like Ben Grimm
@elihaynes9699
16 күн бұрын
Great workout
@makalife2916
2 ай бұрын
Love your biceps
@Val-rd4lb
5 ай бұрын
🤯 holy smokes. Those leg muscles are 🔥
@forestmcneir3325
4 ай бұрын
All good except leg extensions for seniors.
@davidgrana1268
2 ай бұрын
Lets just throw a bunch of leg exercise together and call this a very unique challenge
@shaukatali4941
Ай бұрын
Mashallah ♥️ ♥️ ♥️ ♥️ ♥️ ♥️ ♥️
@Since-1883
3 ай бұрын
My legs hurt just watching the video clip.
@dyelbodybuild5601
5 ай бұрын
Idk for endurance I feel like it has to involve running. Something like 10 rounds 3 front squats (185/135 lbs) 200m run
@Mrbobcat7
5 ай бұрын
No thanks. But on a side note I may try something like those wall sits since Im not supposed to do squats since I found out I may have a bulging disk.
@HaharuRecords
12 күн бұрын
I gotta say that barbell squat got completely wrong. Your back is all the way its gonna hurt
@dchandula9060
4 ай бұрын
Those legs though 😱❤
@KL_Empreendedorismo
4 ай бұрын
Thank you
@rotatopoti
5 ай бұрын
I would but if I move from the squat rack it's gone.
@tj9382
20 күн бұрын
Why do the leg extensions come after the calf raises 🤔
@jaharibell5689
5 ай бұрын
how are you doing leg extensions without the bar holding u in place
@PaulSklarxfit
5 ай бұрын
The bar is only for the hamstring curls. It is not used during the extension
@michaelptm2269
5 ай бұрын
Dudes on that juice 🥤
@jdjamiso1
5 ай бұрын
Way too much junk volume but when you're on the juice/TRT, you can afford to train like this.
@Gully802
19 күн бұрын
If you kindly could say in your video how much weight to do with it will be more easy to adopt for novice
@TheMpadhu
5 ай бұрын
Feeling jealous since i can't do these exercises anymore due to disc bulge. 😢
@PaulSklarxfit
5 ай бұрын
Sorry dude. It should get better. I had a bad herniation 12 years ago from cycling and worked hard to strengthen my lower back. No problems since!
@TheMpadhu
5 ай бұрын
@@PaulSklarxfit that's impressive. Can you put a video of what exercises you have followed and tips to recovery.
@botherchriswinkler
4 ай бұрын
Why 26 extensions? Is their a proven hypertrophic difference with quads between 8-10 or 20-30 rep range? I assume not as far as hypertrophy is concerned, but I'm still learning.
@Fit.For.A.Firefight.
4 ай бұрын
Dang nice legs bro
@tonyj797
3 ай бұрын
Light work!!
@Csaba.TCsabi
2 ай бұрын
Nice....👍
@drdiamound1
5 ай бұрын
This is almost certainly impossible to do in a the gym
@brooklynmister3608
4 ай бұрын
What’s an alternative to leg extensions on a machine?
@harllynsonbedoyagonzalez
5 ай бұрын
Trembolona 5x10
@heyroodeanwings
5 ай бұрын
How to alternate the barbell squat w other equipment? My gym is minimalist😂
@rustyshackelford1230
4 ай бұрын
I just ride my bike 130 miles per week.
@RedGeeks7070
13 күн бұрын
Good job
@Назар-п9н
5 ай бұрын
Пешим курьером пусть поработает целый день. Никакая гиря и тренировки не понадобятся😂
@summercool81
19 күн бұрын
Dream body sir, appreciate you 👍
@KayP33
2 ай бұрын
I’m out at 90 second wall sit
@vincentbrooks868
2 ай бұрын
Im surprised theres no bulgarian split squats
@codingispower1816
5 ай бұрын
What if I don't have that kind of equipment?
@statictech7
5 ай бұрын
Are you ready to openly talk about your drug use? Thats the ultimate fitness challenge!
@joshpoi886
2 ай бұрын
And finish with a round of TRT to failure
@MustafaKhan-bq2xi
5 ай бұрын
How many sets?
@carlosrocha3833
Ай бұрын
Reposição hormonal é vida
@rafalogrodnik3855
4 ай бұрын
Nice
@seansteve6355
5 ай бұрын
I know for sure you didn’t complete all this in one go
@hasna4863
3 ай бұрын
❤😍
@Themachineincmarte
4 ай бұрын
Let’s gooo 🔥🔥🔥🔥🔥
@Slotsindia
26 күн бұрын
How can i go my home after this 😂
@MostafaKurdistan
Ай бұрын
I do wall sets 3 times a week for 5 minutes
@StraightGuyStraightTalk
6 ай бұрын
Nah I gotta walk later. I need my legs. 😂
@charlessavoie2367
6 ай бұрын
Alexander Varbanov 165 pounds, deep front squat with 628 pound barbell. Close to 4x bodyweight.
@JuuKnowImRightTho_
6 ай бұрын
@@charlessavoie2367unbelievable.
@charlessavoie2367
6 ай бұрын
@@JuuKnowImRightTho_ What leg power could Thomas Topham have possessed? Testosterone activation so high he did not sound human combined with tendons and ligaments three times normal thickness; confirmed on autopsy in 1749 by the Royal Society of London, a top scientific group still in existence; they do not promote frauds. Probably good for a 1000 pound clean and jerk.
@StraightGuyStraightTalk
6 ай бұрын
@@charlessavoie2367 that’s unreal.
@faith9505
6 ай бұрын
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
@edsonjavier5243
5 ай бұрын
How many sets?
@ScarcityYT
5 ай бұрын
All our missed leg days went to this guy
@thelthrythquezada8397
5 ай бұрын
Good one!
@ghumakkad__ladkiii
5 ай бұрын
😂😂😂
@hughwinellis
4 ай бұрын
😂😂😂💀
@amandaramphal1489
4 ай бұрын
😂😂😂
@titagaytan3575
3 ай бұрын
🤣🤣🤣🤣🤣🤣🤣
@CalebHigginbotham
2 ай бұрын
BRO INVENTED LEG DAY! 💀
@ROLLIN-DUB
6 ай бұрын
Legs looking good young man- I just turned 50 and incorporate your workouts with mines. Pray God will allow us to continue doing what we love.
@PaulSklarxfit
6 ай бұрын
amen!
@tonyrodd6348
6 ай бұрын
Pretty brave of you. Hope you don't get blown up!
@JB-Hae
6 ай бұрын
Beautiful man.
@wtfdoiputhere
6 ай бұрын
you got this champ 💪🏻
@germanguywithamoustache
6 ай бұрын
young man?
@Holycryptonite47
5 ай бұрын
This leg workout will make me walk like Jack sparrow for the entire week.
@GameN3rdz
3 ай бұрын
😂
@Zaidfitx
Ай бұрын
😂😅😅😅
@lechonkawali5725
6 ай бұрын
We not going back home with this one 🗣️🗣️🔥🔥💯
@faith9505
6 ай бұрын
Carrying the Cross Then Jesus said to his disciples, ‘If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me.’ -Matthew 16:24 Pilate had done his dirty work. A garrison of soldiers gathered around Jesus and began to mock Him. They called Him a king and put a robe around His shoulders. And then they took a crown of thorns and pressed it into His head. They also gave Him a reed for a scepter and then struck Him with it. Little did these soldiers know how easily Jesus could have gotten out of that situation. His armies were on standby. Angels were there, no doubt, with swords drawn, just waiting for the word from Jesus. Remember, when Simon Peter tried to defend Jesus with a sword in the Garden of Gethsemane, Jesus told him to put it away. He said, “Don’t you realize that I could ask my Father for thousands of angels to protect us, and he would send them instantly?” (Matthew 26:53) In case you’re wondering how powerful an angel is, the Old Testament tells us that one angel killed 185,000 of Israel’s enemies (see 2 Kings 19:35; Isaiah 37:36) Therefore, thousands of angels could no doubt do some serious damage. Jesus, however, took the beating. He took the abuse. He took the mockery. This is why He had come. It’s why He was born in Bethlehem. The wise men insightfully recognized this by offering Him the gift of myrrh, which was an embalming element. He was born to die. The soldiers led Jesus away and forced Him to carry His own cross, which would have weighed three or four hundred pounds. So much for the anemic version of Christ that we often see depicted in religious art. Jesus wasn’t doing this as God; He was doing it as a man a man who bled, suffered, and was in pain. Understandably, He fell under its weight. So, the soldiers forced a man named Simon, a Cyrenian, to carry the cross for Jesus. And for a few steps, we don’t know how many exactly, Simon was able to relieve some of Jesus’ suffering by carrying His cross. Now, perhaps Simon wasn’t all that thrilled about doing this. But, some passages in Scripture suggest that Simon and his family became believers as a result. Of course, we can’t literally carry the cross like Simon did. But Jesus said, “If any of you wants to be my follower, you must give up your own way, take up your cross, and follow me” (Matthew 16:24) This means placing God’s will above our own. It means taking our plans, our aspirations, and offering them to God. It means obeying God’s Word and standing up for Jesus when it isn’t popular. And it means loving God more than anyone or anything else. To take up the cross and follow Jesus is a willingness to make any sacrifice He asks. Are you taking up your cross? You can, and you should carry the cross today.
@asparrow9876
6 ай бұрын
🗣️🗣️🔥🔥💯WE SLEEPING IN THE GYM WITH THIS ONE _(In my case I'm still home though 💪🗿)_
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