Check out our new leg routine done by Ben today. Went for high reps without hitting squats. The pump is insane and we've just about recovered. Here is the full breakdown of the workout:
Leg extensions: Reps 50/40/30/20/10
Hack Squat: Reps 20/20/15/10/10
Leg Curls: Reps 50/40/30/20/10
Romanian deadlifts: Reps 50/40/30/20/10
Leg Press: Reps 25/25/25
Facebook: facebook.com/pages/cbfitness
Twitter: twitter.com/UK_fitness1
Instragram: Carlislebrothersfitness
Email bencarlisle_3@hotmail.co.uk for personal training, diet plans and online coaching!
CB fitness website coming soon!!
Негізгі бет Leg day Destruction with CB Fitness
Пікірлер: 2