This video explains how I was able to grow my glutes through taking off my shoes in the gym which allowed me to further drive through my heels. This video helps explains what to do and how to set up for an RDL while taking off shoes to feel the exercise more in the glutes versus quads or hamstrings. This is a gym hack or gym trick for women and men and can help build muscle fast when working on leg day.
Glute gains #glutesworkout #workoutmotivation #motivation
Негізгі бет Ойын-сауық Leg day: I saw progress after THIS gym tip!
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