Conditioning Day! A mix of leg and lower body exercises, cardio, speed work. Staying prepared for a potential fight on March 9th.
Full List of Exercises:
Jump Rope, Box Jumps, Lunges, Leg Extensions, Leg Curls, Agility Ladder Drill w/Medicine Ball, Knee Jumps, Battle Ropes, Medicine Ball
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Негізгі бет Спорт Leg Exercises, Cardio & Speed Work | Training Vlog #4
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