Get ready to crush this 25 minute DB workout and train like a trooper in the 212th Battalion. Make Commander Cody and General Kenobi proud as you follow the workouts of the 212th journal. You can do this as a home workout or do it at the gym. All that matters is that you're getting Fit For The Republic! Here's the workout:
Strider
Heel Taps
Bodyweight Squat
Front Squat
In & Out Squat Jump
Heel Taps
Step Up R
Step Up L
Mountain Climbers
Front Squat
In & Out Squat Jump
Heel Taps
Step Up R
Step Up L
Mountain Climbers
Front Squat
In & Out Squat Jump
Heel Taps
Step Up R
Step Up L
Mountain Climbers
Toe Touches
Sit Ups
Alternating Reverse Lunges
Split Jumps
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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not an alternative to seeking professional medical advice or suggested treatment. Performing any exercise or program is solely at your own risk.
It is NOT recommended you do these workouts with a helmet on.
Негізгі бет Leg Focused DB Home Workout || 25min || 212th Battalion
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