Leg muscle activation for simple balancing of Symphysis Pubis for comfort in pregnancy. May help engagement, when full term, when used with other activities, such as The Three Sisters of Balance. See SpinningBabies.com for pages on fetal engagement and other comfort techniques. Be gentle and mindful to prevent over stressing the symphysis pubis. Avoid if hyper mobile or having severe pain in pubic bone. See ball squeeze in Parent Class video for a self-care option. www.SpinningBabies.com/shop
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