BEST LEG EXERCISES: generationiron.com/best-leg-e...
Instructions:
1. Sit on a leg press machine and place your feet in the center of the platform in front of you with a shoulder-width foot stance.
2. Press the platform all the way up until your legs are fully extended by flexing at your knees and lower the safety bars with your hands.
3. Make sure you don't lock your knees while performing the leg presses as it can put unnecessary tension on your knees.
4. Take a deep breath and lower the platform by bending your knees until your upper and lower legs form a 90-degree angle.
5. While breathing out, reverse the motion by pushing through the heels of your feet and using your quadriceps to return to the starting position.
6. Pause and contract your quads for a couple of seconds at the top of the movement.
7. Repeat for the recommended repetitions.
Be sure to subscribe to receive updates from the GI Fitness Network:
/ subscription_c. .
Check out our official website:
www.generationiron.com/
Check out our Facebook:
/ generationiron
Also make sure to hit up our official Instagram:
/ generationiron
Негізгі бет Спорт Leg Press | GI Exercise Guide
Пікірлер: 1