*THANK YOU* for watching! 🤍 Follow me on *INSTAGRAM* for extra content - instagram.com/dayana.wang/
@rachelbass7043
3 жыл бұрын
This was the first workout that I've done in months. I switched to nights and have completely lost all motivation. But thanks to you, I took the first step of many to get back to working out.
@DayanaWang
3 жыл бұрын
Well done lovely, you’ve got this. And please remember, you are amazing! ❤️
@lainz2163
3 жыл бұрын
these workouts are amazing for me dealing with depression, its hard to drag myself out of bed to workout so this series really helps thank you!
@DayanaWang
3 жыл бұрын
Well done for working out, you’re amazing! Remember that. ❤️
@bluesweater8465
3 жыл бұрын
omg yes
@Kx____
3 жыл бұрын
thank you so much for this and all the other workouts in bed. i have very limited space so this is a fantastic. thank you, stay safe Dayana!
@DayanaWang
3 жыл бұрын
You’re welcome. I hope you’re staying safe too! ❤️
@raddette7945
3 жыл бұрын
I love you work outs Ive been doing them almost every night before bed! :)
@DayanaWang
3 жыл бұрын
Well done! ❤️
@itz_rose
2 жыл бұрын
These workouts are great, some people don’t understand why I do workouts in bed. But it’s because I have no motivation, but Dayana always helps!
@DayanaWang
2 жыл бұрын
Well if you’re doing my workouts, you do have motivation! Give yourself a bit more credit. 🤍
@vg2126
3 жыл бұрын
I found out your channel a week ago and I'm obsessed!!! Thank you so much for the bed workouts they are awesome ❤❤❤
@DayanaWang
3 жыл бұрын
You’re welcome! I am glad you love them. ❤️
@nourlahham4833
Жыл бұрын
I love your channel, you really help me when i am not feeling like exercising and i just say lets stay in bed and see what i can do, voila i feel much better, the best thing about your channel is thay you initiate the exercises right away, with no excessive talking.. keep going you are helping people 🌹❤️
@keritreppish5694
11 ай бұрын
Great for me with Rheumatoid arthritis! Thank you!❤
@Summermidnightrain
Жыл бұрын
Very intense for a beginner like me! Thanks! ❤
@gwinenstellar_
Ай бұрын
Nice workout! How many calories can it burn?
@shraf3
3 жыл бұрын
Good movements here!💪
@DayanaWang
3 жыл бұрын
Thank you! ❤️
@aestheticcookiegirlx3772
3 жыл бұрын
Thanks so much dayana it's way easier to workout in bed thanks!😊
@DayanaWang
3 жыл бұрын
You’re very welcome! ❤️
@greenleeaf111
Жыл бұрын
I like the music choice :')
@DayanaWang
Жыл бұрын
Thank you
@sehajveersingh612
3 жыл бұрын
hyyy..thankyou for this workout😊 Now only found ur channel..gonna start workout now😁 By the way How many days it'll take fot tighs if we'll do regularly??
@DayanaWang
3 жыл бұрын
It really depends on your body composition, make sure you eat healthy, drink plenty of water and take at least 2 rest days a week. It can take from 2 weeks to a few months. Good luck! ❤️
@sehajveersingh612
3 жыл бұрын
@@DayanaWang okiee!!! Thankyou💓
@jitsudasitthi-amorn1615
7 ай бұрын
Thank you!
@KatarzynaLenkaSabria
3 жыл бұрын
Love it.
@DayanaWang
3 жыл бұрын
Thank you! ❤️
@sam-sw1xd
3 жыл бұрын
does this like lean/ slim down the legs?
@DayanaWang
3 жыл бұрын
The only way to just slim down and lose fat without becoming lean and toned is to lose weight without exercise, you're more likely to lose both muscle and fat so therefore you will slim down. My workout will help you lose the fat, but it will also help you with toning and strengthening your legs.
@Scarl3ttx
3 жыл бұрын
How many days or weeks would you do this for ?
@DayanaWang
3 жыл бұрын
That really depends from person to person because there are a lot of factors to consider like your body composition, eating habits, how much water you drink, your sleep schedule and your rest days a week. It can take from 2 weeks to a few months to see results, and my recommendation would be to workout anywhere from 3-5 days a week and have 2 rest days.
@Scarl3ttx
3 жыл бұрын
@@DayanaWang thank you 👑
@sam-sw1xd
3 жыл бұрын
could you also do a cardio?
@DayanaWang
3 жыл бұрын
There are going to be new videos coming up. ❤️
@alexandraaa1607
3 жыл бұрын
how many calories do i burn during this workout? 💘
@DayanaWang
3 жыл бұрын
Hi lovely for some reason I have not seen and replied to your comment, I apologise. If you wish to know how many calories a workout burns I would suggest getting your own fitness tracker as my numbers won’t be accurate for you. There is a huge difference in efficiency between a person who is trained and a person who is just starting out and is still learning a movement / workout. There are body weight exercises I can do very easily, without thinking and my body is more energy efficient when doing those movements since I’ve done them numerous times before. Other people who are not at the same fitness level as me would be using way more muscles than I would by doing just one rep. Ultimately that person is burning way more calories than I am. Hope this helps! 🤍
@danl5961
3 жыл бұрын
The way I subbed SO hard when I saw a form of exercise and bed in the same sentence.
@DayanaWang
3 жыл бұрын
Haha, thank you! 😂
@cookinglikeachefiam5starme220
3 жыл бұрын
Thighs too??
@DayanaWang
3 жыл бұрын
The thigh muscles are part of the structure of the legs, so ultimately yes. 😊
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